Category: Vegan

Serves 2 (Adjust the quantities if you’re serving more) You will need: 1/2 chopped butternut pumpkin (skin off) 3 tablespoons of chopped coriander 1/2 onion chopped 1/2 Leek chopped 4 cloves of Garlic chopped 1 can of organic brown lentils 500mls chicken broth 1.5 cups of water 1 stalk of celery chopped Thickened cream or Read More

HERE WE GO. Healthy desserts never looked so good. Allergy warning: If you are anaphylactic allergic to dairy, please note that the 95% chocolate used in this recipe may contain traces of milk according to the label (maybe cross contamination?). If this is the case, head on over to my other recipe sweet treats which Read More

This spread is simple, easy, and DELICIOUS. The theme of my dill spread is ‘seafood & brunches’ – It goes with ocean trout, salmon, poached eggs or even just as a high powered snack with carrots and celery. Make one batch, then store in a jar and enjoy for weeks! Ingredients: 1 handful of fresh Read More

Get ready for a hearty winter warmer. Just in time as we enter the cooler Aussie months, where hibernation looks all too enticing & large comfy jumpers rule. For a vegan friendly option just use without adding prawns and add extra veggies, still delicious! Serves 3 – 4 You will need Curry ingredients 2 tablespoons Read More

This paste makes a full jar & it’s perfect to be reused for many curries to come. Fresh paste is divine because it’s full of fragrant aroma from the combination of fresh herbs & powders. Ingredients 1/2 teaspoon of sesame oil 1 teaspoon of tumeric. 1 teaspoon of coriander paste or 1 handful of coriander Read More

Think nutty caramel, with 3 ingredients. WOW Ingredients  1 date 1 teaspoon of almond or peanut butter 1 sprinkle of sea salt Instructions: Slice and pit a medjool date Fill the date with Almond butter Garnish with a tiny sprinkle of sea salt For best results, place the snack in the freezer and enjoy a Read More

Low carb Paleo friendly One of my favourite sauces back in the sugar fiend days, was a good old bbq sauce. BBQ sauce is an Aussie legend. Last night, determined to make a cauliflower bbq meat lovers pizza  (replacing pork with basturma & sujuk) , I got to work to make a bbq sauce. It Read More

                      My low carb & dairy free slushy option. This recipe is simple & easy & cooling.  Ingredients: Makes 2 Crushed ice 3 cups 1 cup of mixed berries 1/2 frozen mango 1 frozen banana 1 avocado A HUGE handful of mint 😉 If possible Read More

Here we are friends, holiday season upon us. Going into it as healthy as possible. My version of mindful meditation from this increasingly bizarre & challenging world is to get creative in the kitchen. Food is one of my love languages. There is something about preparing food that is part time creative art, DNA activation Read More

Scouring the pantry for some chocolate the other day, knowing I only keep healthy foods at home, I set myself a challenge to use only what was already in the pantry, to bake a treat equal parts naughty and nice. A personal favourite balance 😉 The amazing thing about this was, it was super easy, Read More

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