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reema saab naturopathyMind ◦ Body ◦ Spirit Medicine

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reemasaabnaturopathy

Thankyou ‘pepole’ for choosing me 🙂 It’s

Thankyou ‘pepole’ for choosing me 🙂 It’s a treasured privilege to be a part of your journey.
✨ Forever for the people

Your health, your hands 🖐 Each time we prepare

Your health, your hands 🖐
Each time we prepare meals, we transform food into medicine with our own hands.
Magical.
The process can be as medicinal as the result.
✨
I’ll post how I made this delightfully simple 4 ingredient sourdough soon - gluten free, dairy free & egg free. #happyplace

Are you ready, for this jelly? Yes, Hi, I am ready

Are you ready, for this jelly? Yes, Hi, I am ready for this Jelly 🙊😉💃🏽
New recipe up on my Pinterest board on how to make your own low carb, no sugar jam from a cup of frozen berries using chia seeds.
It’s like a berry coulis/sauce and would also go nicely swirled in a berry pana cotta or drizzled on df coconut ice cream.
🌱 link in bio
#yum #paleo #keto #lowcarbjam #sydneynaturopath #sydneynutritionist

To all existing & new clients, my Naturopathic pra

To all existing & new clients, my Naturopathic practice is open & we are working with the regulations harder than ever during the lockdown to maximise and champion your health.
Booking enquires can be made through my Linktree (in Bio)
Friday: The Grove Health Pymble
Other days: Leave a message using the enquiry page on my website & we’ll schedule a time.
🥦

If Gladys outlaws dancing with broccoli in your ki

If Gladys outlaws dancing with broccoli in your kitchen next I’m screwed 🥦🥴
Lockdown boogie.
It is possible to have broccoli AND homemade chocolate and be healthy! You can have it all. maybe not at the same time but still
🤨😉
We can emerge from this lockdown healthier than ever squad, 1 cup of veggies and bust of a dance move at a time 🌟

Sydney Winter, Homemade Vietnamese chicken Pho ✨

Sydney Winter, Homemade Vietnamese chicken Pho ✨
Recipe up tomorrow on this warming, nourishing beauty.
✨🌟
#foodismedicine

Hope your weekend is full of beauty. The more you

Hope your weekend is full of beauty.
The more you close your visual eyes the more vividly you will see that we see objects with our eyes but we taste life with our heart.
I hope locking down opens you up to the galaxy inside you & that you know alone/separation was always an illusion✨🪐

One of the best and most soothing medicines in you

One of the best and most soothing medicines in your food pantry is Ginger 😍
Zingiber officinalis is a beauty; a synergistic herb in herbalism - we often use it medicinally to boost the efficacy of all herbs in a formula. Ginger contains compounds like gingerols, shogaols, zingerone & paradol. These compounds have been shown to be anti-inflammatory, soothing for the gut & analgesic.
✨

When life gives us lockdowns we make our own dark

When life gives us lockdowns we make our own dark chocolate 🍫✨
- 2.5 tablespoons cacao butter chopped
- 2.5 tablespoons cacao
- 2.5 tablespoons maple syrup
- 1 teaspoon vanilla
- Sprinkle sea salt
Tutorial video posted yesterday
To summarise, melt the cacao butter on low heat in a saucepan, turn off the heat, add the vanilla extract, whisk in the cacao powder & maple syrup and pour onto a curved plate (lined with baking paper of a silicone baking mat) - refrigerate for 3 hours and enjoy !
Option 1. Hazelnut. Chop and then roast hazelnuts for 10 minutes in the oven. Allow to cool and sprinkle on top. Do this first to give the hazelnuts time to cool.
Option 2. drizzled pomegranate molasses (no added sugar 100% pomegranate)
#healthyeating #sydneylockdown #nutrition #homemadechocolate #yum #paleo #vegan #paleochocolate #veganchocolate

After 15 years of dedicating my career & life to h

After 15 years of dedicating my career & life to health, here is what I’ve learnt so far:
What health is:
- Fresh air
- Helpful thoughts/ cognitive flexibility
- Deep breaths
- Long Cuddles
- Bodily autonomy
- A sense of adventure
- Active liberation from fear
- Asking questions/community discourse/negotiation
- Laughter
- Dancing
- Nature
- Being at peace with yourself - flaws and all
- Letting your actions be a reflection of your values unapologetically
- Heart & mind collaboration
- Courage

What health is NOT (with certainty):

- Staying indoors avoiding nature
- Control
- Panic
- Obstructing breathing
- Social isolation
- Prolonged time on digital devices
- Feeling victimised by an external threat
- The perpetual news cycle
- Living in fear & imposing fear based thinking on communities
- Systemic Oppression
- Scientific Omission & disruption of the safe scientific & regulatory processes
- Mass Human injectible experiments
- Forgetting that the immune system is powerful under optimal circumstances of diet and lifestyle
- Obesity
- Highly processed diets and high sugar
- Our grandparents not being cuddled
- Comparison
- Emotion outweighing logic
- ‘Checking in’
- A jab for a Free donut

Recognise any of the above in our current health system? Same and I’m very concerned.
Absence of ‘cases’ is not a realistic goal nor does it reflect the intricacies of public & community health.

Would love to hear what you do to vitalise your health in the comments 👀 ✨

“ Everything can be taken from a man but one thi

“ Everything can be taken from a man but one thing: the last of the human freedoms
To choose one’s attitude in any given set of circumstances, to choose one’s own way “ - Viktor Frankl
🪐

I like to make Labne honouring it’s rich traditi

I like to make Labne honouring it’s rich tradition.. but serve a little differently😉 🇱🇧
Labne is a traditional Lebanese dip made from straining yoghurt and further fermenting. Despite the case for fermented dairy products and their health benefits - I still consume dairy very occasionally.
My secret sauce is dressing the labne in a teaspoon of pure pomegranate juice. It adds an incredible layer to the flavour dimension and extra nutrition.
Sometimes I’ll also add a side of Kim Chi. The result is an unconventional mish mash multicultural fusion full of flavour and health benefits 🥳
Served with seeded crackers and extra zaatar.
💛

Homemade steak Tartare
I LOVE steak Tartare. It’s incredibly easy to make at home and nutritious. This dish is a decadent refuel. Speak to your local butcher about safety and the best cuts of meat to use. This dish is Low carb + nutritious - Rich in bioavailable iron, protein, b12 and extra choline in the egg yolk for healthy brain/mood and metabolic health.
I generally eat red meat once per month & consume intuitively and mindfully. It provides fast and bioavailable nutrition for the human body.
✨

Lunch break breathing session in between clients t

Lunch break breathing session in between clients today. Who is in? Let’s go 🥳
Break. Breathe. Stretch
3 seconds on the inhale, 5 on the exhale, pause and go again
Recharged into Friday afternoon ⚡️

Just a girl Standing in front of some veggies As

Just a girl
Standing in front of some veggies
Asking them to love her ✨😂

Eat like a farmer live like a king ☀️ Faced wi

Eat like a farmer live like a king ☀️
Faced with a uni deadline on Sunday night I spent hours in the kitchen instead 🙊 deep diving in my happy place. The height of procrastination made magic. I slow roasted the turkey for 4 hours in fresh thyme, lemon and smoked paprika and then used whatever I had in the fridge for the final hour roasting - fresh apple, fennel, brussel sprouts and pumpkin. Also handmade some cranberry sauce with cranberries, pot juice and some fresh orange from mums garden.
Nothing goes to waste, working as close to nature as possible ✨👌🏽 #foodismedicine

Food as medicine Sundays. Macadamia bliss balls 🤤Bringing bliss balls back as the perfect dessert & post workout fuel. They are rich and filling.
Ingredients: (makes around 8)
- 2 heaped tablespoons macadamia butter
- 6 de-pitted medjool dates
- 1.5 tsp vanilla essence
- sprinkle of salt
I use more macadamia butter than dates to keep it as low carb as possible.
Blend in a food processor, roll into balls, roll the balls onto some dessicated coconut and enjoy with a cup of tea
Amazing.
Happy Sunday ✨

Fun fact 🤓 Foundations of Naturopathic medicine

Fun fact 🤓 Foundations of Naturopathic medicine are not only traditional and generational, but also have ancient origins.
Human Biology doesn’t evolve that fast which is one reason why (just as we do with philosophy) the generational and ancient wisdom of natural medicine is relevant in modern society. Honouring great traditions in medicine, naturopathic philosophies like holism & addressing a person holistically are inspired by one of the greatest thinkers of all time - Plato, who saw the soul in the human body that animates the whole being.
If you look close enough, there is a soul in everything ✨
✨

Eid Mubarak ✨🇵🇸 Pumpkin spice brownie bite

Eid Mubarak ✨🇵🇸
Pumpkin spice brownie bites are up.
Delicious and nutritious
These brownies had a whole cup of steamed pumpkin and it worked a treat 😍
Gluten free, vegan friendly (if you swap the butter for coconut oil), low carb and clean as a whistle.
Recipe and the story behind this creation in the linktree (in bio)
✨

Tonight’s dinner deviated from the keto flow. It

Tonight’s dinner deviated from the keto flow. It’s the first day I felt the cold in my bones and I trust my bodies instruction (unless it’s for chocolate or chips but even then, it’s information 😂).
It’s been years since I’ve had lentils and this will be very rare but, tonight I’m on a comfort food mission and if carbs are a choice they may as well be complex.
Oh my goodness this Butternut pumpkin lentil soup was nourishing in every way and delicious. I threw a whole bunch of mismatching spices in there dancing around the kitchen and prayed for the best - it worked.
Legumes are not a part of my usual diet anymore unless you count the obligatory hommous but tonight, it was a go.
Recipe coming in the next couple of days ✨

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