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reema saab naturopathyMind ◦ Body ◦ Spirit Medicine

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reemasaabnaturopathy

A closer assessment of the complex debate about co

A closer assessment of the complex debate about coffee. It’s nuanced - healing in the right environments & inflammatory in others ☕️
It boils down to the reasons we use it and the environment we drink it in. Pun intended 🙊

☕️ Coffee This weekend, I’m curious about th

☕️ Coffee
This weekend, I’m curious about the optimum times to consume it to maximise the benefits and minimise the impact, along with the research on our beloved coffee and will offer an alternative opinion. But first, here’s what happened behind the scenes- if we can’t laugh at ourselves, what are we even doing here 😂
☕️
Despite having indisputable health benefits, coffee might be impacting our healing mechanisms and one of the keys is in caffeine’s role in driving our societal chronic sympathetic nervous system dominance.
We’ll explore how this impacts our biology and learn together how we can mitigate this potential and enjoy coffee again like our ancestors did - watching neighbouring goats and telling stories ☺️
It’s all about the circumstances we consume it in ☕️
Full video coming soon, happy Friday ☀️

Clinic update: Massive gratitude for our legendary

Clinic update:
Massive gratitude for our legendary reception team Yolande, Anna, Deb & Ari 🙏🏽
Thursday appointments have been moved just for this week to today
Friday appointments are the same☺️
If you’re booked in, see you this week, if there are any issues send me a message and our legendary reception squad will make it work
Let’s go 🥳

Thankyou to the 2 generous donations that helped m

Thankyou to the 2 generous donations that helped me buy enough groceries to make 40 home cooked warm meals full of healthy veggies and fresh fruit for our community tonight.

Beauty, beauty everywhere ✨ Happy Sunday ☀️

Beauty, beauty everywhere ✨
Happy Sunday ☀️

Homemade Açai bowl Creamy, icy, hydrating & refr

Homemade Açai bowl
Creamy, icy, hydrating & refreshing
Base:
1 sachet of frozen Açai purée (unsweetened)
1/2 avocado
A handful of frozen mango
150mls coconut water
1/2 cup ice
1/2 cup water
1/2 tsp vanilla essence
1 tablespoon of lemon juice
🍋
Garnish: Garnish to your hearts delight
📸
Frozen sour cherries, Pepitas, sunflower seeds, flaxseeds, strawberries, peanut butter.
Happy Sunday ☀️

Spring has sprung-diddly-ung Homemade Açai bowls

Spring has sprung-diddly-ung
Homemade Açai bowls for this Sunday adventure ☀️
Recipe incoming 👀

Appreciation of natural beauty decreases inflammat

Appreciation of natural beauty decreases inflammatory cytokines and is just plain fun

May your kitchens be a mess and hearts be jolly th

May your kitchens be a mess and hearts be jolly this weekend ☺️
The secret ingredient is to dance while you cook

Health Inventory checklist
Sleep ✅
Hydration ✅
Diet ✅
Stress management ✅
Connection ✅
Movement ✅

Fill your rainforest lungs with air and anchor int

Fill your rainforest lungs with air and anchor into your ancient nervous system before diving into tasks this Monday morning.
Close your eyes in appreciation before opening them to drink the possibilities of the day ahead.
Every breath is an invitation.
A chance to dance
Can one find the bravery to dance to music only one can hear?
Put your hand on your heart, slow it down to temper the velocity of modern life.
Until the whoosh becomes a whisper
Making choices guided by faith not fear, motivated by love not pride
I greet another day to be better, to grow & practice humanity with humility.
Grace.
Enjoy the view on the climb to the mountaintop, it was never about the summit anyway. It was always about the people we are sharing it all with

Are we ever finished ? 🙂 The journey is consta

Are we ever finished ? 🙂
The journey is constant and that’s the fun part.
✨
Our dreams are like plants, the growth is dependent on our investment. We have water, a fertile soil, sunlight & air. Our dreams have elements too.
If you want it, envisioning is only the first step. We nurture our dreams by showing up, by being consistent irrespective of how we feel (through sunny and stormy seasons) & being truthful and Integrous every step of the way 🙏🏽
Nurture your dreams today legends ✨

Swipe right for a journey through your sophisticat

Swipe right for a journey through your sophisticated immune system and what science is finding about the potential of our lifestyle choices to inspire cellular immunity.
✨
The biological intricacies of every human body is a miracle.
✨

A sprinkle of Za’atar with coconut yogurt and ho

A sprinkle of Za’atar with coconut yogurt and homemade olives on a grain free dark loaf to nourish the day.
Happy Monday Legends, fuel your body with loving thoughts & nourishing food 🍀
#nutrition

Tools of my Trade 🌱 16 years into my studies of

Tools of my Trade 🌱
16 years into my studies of natural medicine an eternal student, it’s still my playground of possibilities. Home away from home.
🌿
Herbal medicine is one of the most important tools in a Naturopathic medicine cabinet. Where time honoured tradition meets scientific discovery, herbal medicine is equal parts magic as it is biochemistry.
🌵
Herbal medicine seeks to harmonise our bodies with the gifts of the natural world.
🍀
A Naturopath is trained to act as a mediator and a translator between the human body and the plant world.
Not every client prescription needs herbs, but often herbs are indicated to deep dive. Every formulation is carefully personalised to the needs of the individual 🕊
I feel deeply privileged by every single patient that entrusts their journey with me, and 16 years in I’m just getting warmed up with what I hope to be a lifelong service to our community 🙏🏽

Doing vs Being I get consumed in ‘doing’ & lo

Doing vs Being
I get consumed in ‘doing’ & love it
But in order to ‘do’, we need to ‘be.’
There is pure magic in just ‘being’.
The state of being is where all the nourishment is.
Let’s not strive so hard we forget to admire the view
We need the nourishment from ‘being’ to fuel our ‘doing’ days.
Equilibrium is the goal
☀️

🚨 Survey is officially LIVE 🚨 Link in bio to

🚨 Survey is officially LIVE 🚨
Link in bio to participate
Thankyou so much for your support, I’m really grateful !
Please share to anyone you know.
Thrilled to have the opportunity to contribute to supporting the mental health space🙏🏽

🚨My research project/survey on anxiousness in A

🚨My research project/survey on anxiousness in Australia is going LIVE on Monday
👩🏽‍🔬
Pre-pandemic, anxiety related conditions were already the most prevalent mental heath challenge in Australia - the health space needs more info on how big the problem is since the pandemic and what helps.

💡
So much thought, research and effort has gone into formulating this research proposal

🇦🇺
I care deeply about sharing your voices and your experiences with the hopes of expanding the quality of anxiousness management options in Australia.

👩🏽‍🔬
My next task is to organise the survey responses to form a meaningful understanding of prevalence and effective therapeutics.

👀
Look out for my stories on Monday for the announcement when the link is live and available in my bio for all interested in participating.
🙏🏽
Thankyou, with immense gratitude 🙂

Sister appreciation post 😍 My brilliant sister,

Sister appreciation post 😍
My brilliant sister, Journalist Mariam Saab has been featured in Harper’s Bazaar Australia.
📷 Harpers Bazaar Australia
On stands today 🥳

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