We are what we eat. The choice is ours as to what we fuel our bodies with, and the impact is significant. Our diet is reflective in our energy expenditure –> How we feel, how we relate to the world around us and how we behave. 

The choice is always yours 

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Colour is life @ Brunswick Heads Health Foods with a splash of organic fruits and veggies

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Refined sugar-free homemade Acai Bowl – Make sure you use coconut water as a base and puree with strictly sugar free acai blend (always check the label) 

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Desk-side deliciousness – Organic salad mix, tomato, avocado, a sprinkle of dulse flakes and himalayan pink salt to season. A quick and easy lunch option 

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Lentilly goodness from my favourite wholefood cafe in Sydney – Ora, Manly. The Sai bread served is gluten free and delicious 

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For the love of Nature

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Nature’s Pharmacy. The Farm, Byron Bay NSW 

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No train, No Gain 😉

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Health is not just about what you put into your body, it’s about energy expenditure. That includes where and how you spend your time. Exercising in nature is a perfect way to refuel.

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Eat Well, Live Well, Be Well