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reema saab naturopathyMind ◦ Body ◦ Spirit Medicine

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reemasaabnaturopathy

Here we are at that blessed junction between Chris

Here we are at that blessed junction between Christmas and New Years. How do we make choices that align with our nutritional commitments we’ve made throughout the year ? We discover that we aren’t perfect with our diets but know that whenever we make a choice that aligns with honouring our bodies it builds self-confidence and positive momentum.
When faced with - what do I bring ? Why not make your own fresh fruit platter ! It will dress up any occasion and be a healthy contribution ✨
It’s quick, it’s easy, it’s fabulous
Happy holidays team 🌟

Guess what? If you bought one pair of Byron bay C

Guess what? If you bought one pair of Byron bay Clara Earrings, you just fed 10 people in need tonight a warm bolognese & dessert. Inspired by the 💩 storm that is 2020, Not 10% ... now 100% of my profits for the earrings went towards buying groceries to cook up some meals for those in need tonight in Sydney. The meals will be distributed tonight in Martin place.
Between my passion for cooking and your funds we made magic today.
Thankyou for your purchases !
There’s still one left if you have the means at the moment to be a part of this initiative and own some beautiful limited edition crystal jewellery.
Link is in the bio for more 🌟

If you’re feeling experimental and extra the ot

If you’re feeling experimental and extra the other option for the heatwave over the weekend is this avocado mint frozen slushie :
1 avocado flesh
1 heaped teaspoon of honey
Heaped handful of fresh mint
1 cup of crushed ice
100mls of water
Optional : 1-2 dates
Season with berries
Here’s some hydration station inspo in anticipation of the summer sun to keep your insides happy this weekend 🦋

Ideas to keep you refreshed and hydrated over this

Ideas to keep you refreshed and hydrated over this warm weekend:
The star of the show today is my Dad’s garden mint.
The approval rating was very high from my 9 year old angel nephew demolishing his plate. 🥳
Gabriel’s Sorbet contains:
1 cup of ice
100mls of water (or more depending on what you need to blend)
Healthy handful of mint, the more the merrier !
Healthy handful of mixed berries
1 teaspoon of honey
1 tablespoon of lemon juice
Blitz and enjoy this heavenly refreshing creation.
It’s super low sugar, and excellent for hydration - a family fun treat for everyone. 🌟
Serves 2-3 people

#heatwave #sydney #nutrition #hydration #homehydration #hydrationstation #nutritionist #sydneynaturopath #sydneysummer

NEW! Clara Byron Bay Earrings. Just in time for t

NEW! Clara Byron Bay Earrings.
Just in time for the full moon the online shop is now open for these handmade and designed Clear Quartz Aquamarine beauties.
Inspired by Bunjalung country & the Ocean.
Coupon code: ‘Sydney’ for free shipping NSW wide.
We’ll post anywhere in Australia.
Link in Bio 😉🥳

Self care Sundays in the form of Homemade nourishi

Self care Sundays in the form of Homemade nourishing lip balm. In the interests of waste reduction, when I run out of skincare products I’m challenging myself to make something more natural instead with ingredients from the kitchen. The end result is simple, clean and yummy! #homemadebeauty

How are you allocating your precious resources tod

How are you allocating your precious resources today ?
The fight for our attention is intensifying, and just like any battle with increasing competition and thirst for domination, our nervous systems become the collateral damage. In an increasingly digital world, our attention is becoming a form of currency. In this grab for our captivation, there is increasing targeting and exploitation of our intimate emotional vulnerabilities as human beings to hook us into becoming predictable consumers.
We forget how incredibly powerful we are, and that our incredible superpower is choice.
We are more than just enough. We are deeply powerful beings. Each and every single one of us.
Switch off the digital space this weekend as often as you can
✨

It’s that type of weather for a nourishing soup.

It’s that type of weather for a nourishing soup. Another cosy day ahead. ☔️
Check out my nourishing chicken noodle soup
Recipe in bio 🌸
#glutenfree #lowcarb #keto #paleo #healthyandnourishing #soulfood #medicine #nutrition

This rainy cosy weekend calls for some soulfood re

This rainy cosy weekend calls for some soulfood recipes in oversized hoodies.
Homemade walnut pesto pumpkin risotto w. cauliflower rice 🤤
From scratch, with love, for health 🌸
Click on the link tree in my bio for my super soul food recipe
Vegan option included just a swap out the butter for olive oil!
#paleo #keto #yum #homecooking #love #wellness #sydneynaturopath

A wise man once told me Nothing. 💜 & in that in

A wise man once told me
Nothing.
💜
& in that infinite space was the entire universe.

A plate of sunshine for this rainy Sydney week. ☔️
My little mango pud that could 🦋
Minimum ingredients, dairy free and gut health friendly. Simplicity is 👌🏽
🥭
Recipe up in the link tree in bio 🙏🏽
Happy Monday ☀️
#paleo #keto #wellness #nutrition #dairyfree #sugarfree #lowcarb #guthealthfriendly #guthealth

Healthy eating is far from boring. It’s ingenuit

Healthy eating is far from boring.
It’s ingenuity, trying, a wild mess.
Recipe is now live on the website for my epic meringue with chocolate cream filling.
It looks imperfect but it tastes worth it 🤤 It’s a light meringue with a rich decadent middle.
This beauty caters to all kinds of dietary needs.. low carb, dairy free, keto / paleo and made with a lot of love and excitement 😂
Head to this recipe via my bio link
Enjoy xx
#ketopaleo #keto #paleo #healthytreats #healthydesserts #wellness #sydneynaturopath #sydneynutritionist #dessertlove

This plate, is rich with medicine. Swipe to see ho

This plate, is rich with medicine. Swipe to see how to transform these kitchen medicines into a magical meal. Pictured are culinary herbs that assist the body with detoxification of heavy metals, fighting inflammation, reducing infection, managing blood sugars, reducing blood pressure and improving circulation. A testimony to our biological and spiritual synergy with our natural environment.
Tonight’s dinner is on the fancy side. I love fresh seafood so tonight it was a treat in the form of crab and Aussie prawn noodle salad.
Low carb swap: kelp noodles instead of rice noodles 🙂
Fresh prawns and crab meat can be pricey, so I accomodate for a treat like this on special occasions. Chicken would be suitable too and Tofu is a vegetarian option.
If you’re making this at home the extra sauces are: sesame oil (to fry the crab and spices), tamari, fish sauce, sweet chilli sauce (used nuilife coconut sweet chilli sauce), sirracha to smear the plate for an extra fancy feeling 🤣
I’ll post the full recipe soon 🙂
#healthyeating #paleo #noodlesdish #wellbeing

20.10.20 Here we are, a few baby steps later. The

20.10.20 Here we are, a few baby steps later.
The point is not to get it right or be perfect.
The point is there is no point, it’s a wave to ride and it’s about progress.
Some women like roses 🌹
Some women like Tabbouli 🇱🇧
Some women like it all 🙂
We don’t have to have it all figured out. A healthy lifestyle isn’t all or nothing. It’s baby steps, it’s cha chas, it’s cheat meals followed by humour, self compassion & curiosity, it’s feeling nourished by that healthy recipe you tried.
When we strive for progress, not perfection we give our hearts the opportunity to play. Why live rigid when we can be playful and it’s way more fun.
When we stop demanding unattainable perfection from ourselves and ask our bodies simple questions like:
‘What is one simple way I can support you today ? ‘
It takes the pressure off health feeling like a chore and it becomes what it was always meant to be for us, a swashbuckling adventure.
When life gives you parsley, make Tabbouli and share it
20.10.20
A few baby steps later 😉

I’m bringing veggies back. YEP. Take it to the b

I’m bringing veggies back. YEP. Take it to the bridge Pars-LEY 😂 🎵 🎶 🎧
#mission

Where are my coffee enthusiasts at ? 🙋🏽‍♀️ I’ve got some dessert inspo for your Sunday, an effortless dairy free low carb refreshing Affogato 🤤
Pour a fresh coffee shot over a dairy free vanilla ice cream and you’re done.
I used the pana vanilla dairy free ice cream and made a fresh batch of coffee and here we are, in heaven. Swipe for video 👀▶️

It’s Monday and we are springing into the work w

It’s Monday and we are springing into the work week in the heart of this modest little Saab Kitchen with another nourishing recipe! Today’s healthy recipe is inspired by springtime and a celebration of multicultural diversity - Crispy Skin Duck Pancakes 🤤
Recipe is live on my website and guess what friends? As usual on my recipe page this recipe is completely gluten free, low carb and FULL of veggies ! It’s delicious, restaurant quality & a dish perfectly matched with the vibrancy of spring.
Click on my link tree in my bio to find out more and take you direct to the recipe 🙏🏽☀️
#glutenfree #lowcarb #healthyeating #wellness #keto #ketorecipes #crispyduck #paleo

Take what you need. Pick one, or more 😉 Say it

Take what you need.
Pick one, or more 😉
Say it out loud to yourself 🙏🏽☀️
#mentalhealthawarenessmonth #beyondblue #affirmations

No conversation about your health is complete, wit

No conversation about your health is complete, without talking about bare feet in nature ☀️ 🦶 🙂
The science includes oxygen, chlorophyll, vitamins, sea salt, microbiology and connection to name a few. The science includes electrons and polarity. We are, electrically charged beings down to our atoms - our physiological electricity is influenced by our environment.
The healing energy is felt in our bones and seldom adequately articulated. Nature is so powerful it’s beauty is untouchable by human language. Writers and poets have tried for centuries to bottle the beauty and spirit of nature in eloquent simile and still falls short.
The healing power of nature is something that is just felt and understood by us all.
When we smile at each other at the beach, it’s a smile of camaraderie and recognition. We often comment on the day to one another because we are recognising on some level the nourishment nature provides.
Step by step.
Barefoot 🦶

Hey groovers, happy long weekend ☀️ In the spi

Hey groovers, happy long weekend ☀️
In the spirit of Aussie warmth and all of its springtime glory, Here are 7 hydrating superfoods to consider for the weekend ahead.
I am alcohol free, so my trick at parties is to have a base of mineral water or kombucha and spice up my drinks with the following.
1. Cucumbers 🥒
2. Fresh Lemon juice 🍋
3. A pinch of Sea salt 🧂
4. Magnesium (avoid powders with b vitamins mixed in as it will ruin the fun 😂 plain magnesium is good )
5. Blueberries
6. Coconut water 🥥
7. Strawberries and mint 🍓
Mix and match and live your best long weekend 🙂
Hope you are all staying safe and have a joyful long weekend ☀️

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