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reema saab naturopathyMind ◦ Body ◦ Spirit Medicine

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reemasaabnaturopathy

Hi Legends, My clinical practice is open to ALL.

Hi Legends,
My clinical practice is open to ALL.
As a provider of health service this is imperative in the privilege of being able to serve my clients and community.
My approach to health promotes values of inclusivity, privacy dignity, expansion, unity, connection, compassion, understanding & preserving personal sovereignty.
🌱
Whether you have decided to pursue medical technology - because you felt it was best for you
Or opted out - to explore options better suited to your needs
Or decided to wait, to assess the rapidly changing patterning of scientific evidence in this active medical experiment
I support you all.
🌱
Our Australia means no one gets left behind.
My clinic is always,
For the people
For all people
Health is ours, health is yours
Happy Sunday 💛

Springtime vibes ☀️ Açai bowl made easy 🌱

Springtime vibes ☀️
Açai bowl made easy 🌱
1 x frozen banana (small)
12 x frozen blueberries
100mls water
1 sachet frozen Amazonia unsweetened açai purée
🌱
Blitz in a blender
This is my dinner 😂
🌱
Garnish to your hearts content
🙂 I used chia seeds, peanut butter crumble, extra blueberries and a couple of strawberries sliced 🍓

The prescription is simple for the long weekend:

The prescription is simple for the long weekend:
1. Dance and shake it off
2. Veggies 🥬🥒🥦🥕
3. Tvs off, Your attention is your superpower. Channel your attention to places that make you feel significant and powerful like the being YOU ARE.
All at the same time - pictured above 😜🤪🎶
My health message is simple:
Faith over fear 🌱

Food is medicine 🌱 Artichokes contain many phyt

Food is medicine 🌱
Artichokes contain many phytonutrients, in particular today the focus is on Inulin, a prebiotic. Inulin has been explored for it’s impact on blood sugar & triglyceride management + thriving of bifidobacterium and lactobacillus probiotic species.
🌱
With an increasingly toxic environment influencing our microbiome, it’s helpful to fuel our life companions in our gut as they help us manage the conditions of our metabolic health. Nutrition is the best way to put the balance in your favour.
Will drizzle this beauty once cooked with lemon juice, salt and olive oil 🌱
Beautiful market find from @ritasfarm this weekend.

Saturday. 3 cups of steamed kale and 3 deep breat

Saturday.
3 cups of steamed kale and 3 deep breaths
Back to basics
🐢 ☀️

If we want life, we be with life. Filling the lun

If we want life, we be with life.
Filling the lungs, expanding the heart, participating, opening, connecting, experiencing connection to the heartbeat.
To activate the life inside us, we spend time with the life outside us and away from the inert (TVs, concrete walls)
Outside. In the loving embrace of the creator that created us.
Swipe right with the sound on for a symphony 🎶

A conversation about health hasn’t even started

A conversation about health hasn’t even started until we talk about food.
The laws of nature are advanced.
Your plate is powerful friends
#madewithlove

Y’all there is something about this lockdown tha

Y’all there is something about this lockdown that really got me into chocolate 😂 It’s really testing my sweet cravings! We’ve had 4 different ways to make chocolate in 3 weeks. Here’s another option for you when those cravings arrive..
Makes a small jar:
- 120g hazelnuts
- 2 tablespoons coconut oil (make it 3 if it needs more moisture)
- 1 tablespoon maple syrup (add 1 more if it needs more sweet)
- 1.5 tablespoons cacao powder
Sprinkle of sea salt.
Blitz in a food processor and enjoy 🥳
Option: You can sub the hazelnuts for cashews or almonds.. this would be tasty either way 🤤

Using last nights leftover slow cooked lamb roast

Using last nights leftover slow cooked lamb roast with roast veggies for a healthy lunch. Nothing wasted in this place !
Served leftovers on a bed of lettuce cups (instead of bread), some avo, a sliver of red capsicum and some olive oil mayo.
5 minutes prep.
✨

Inspired by the beautiful weather: Dairy free keto

Inspired by the beautiful weather:
Dairy free keto Kalamata Olive Dip.
Swipe for recipe —>
🇬🇷 it’s kind of like Tzatziki , but for olives 😂

Relationship goals - Life ☺️✨... @maryamha

Relationship goals - Life ☺️✨...

@maryamhasnaa

Study break. Lockdown healthy snack.. LIVING for t

Study break. Lockdown healthy snack.. LIVING for this simple yet amazing flavour combination. Prepared in a few minutes
- Leftover steamed ocean trout (lemon, salt & pepper)
- 2 tablespoons pico de gallo ( Mexican salsa 🇲🇽 )
- 1 teaspoon goats cheese
- Splash of fresh mint
👌🏽
If you need extra filling add 1/2 avocado

Indulgent snacks, super healthy & homemade. Coming

Indulgent snacks, super healthy & homemade.
Coming is a guided tutorial on making your own low carb sugar free chocolate and a peanut chocolate snack in <10 minutes.
Snacks are a lockdown special, in the coming weeks, I’ll be sharing tips on making your own 💛😍
My vegan friendly, low carb & full of goodness pistachio pomegranate chocolate 🤤

If we’re not ‘allowed’ to smile at our neigh

If we’re not ‘allowed’ to smile at our neighbours or leave the house we might as well dance and ask questions 😉🤷🏽‍♀️😜
Dear internet, Scientists can dance too 🙊
If you’re feeling sad, I’ll dance with you ☺️all points of view and walks of life are welcome in this space.

Naturopaths looking at public health recommendatio

Naturopaths looking at public health recommendations like 🥴😂 que?

My Nature Library - A catalogue of Herbal medicine

My Nature Library - A catalogue of Herbal medicines 😍🤓
It’s love 🌟
#herbalmedicine

Your health, your hands 🖐 Each time we prepare

Your health, your hands 🖐
Each time we prepare meals, we transform food into medicine with our own hands.
Magical.
The process can be as medicinal as the result.
✨
I’ll post how I made this delightfully simple 4 ingredient sourdough soon - gluten free, dairy free & egg free. #happyplace

Are you ready, for this jelly? Yes, Hi, I am ready

Are you ready, for this jelly? Yes, Hi, I am ready for this Jelly 🙊😉💃🏽
New recipe up on my Pinterest board on how to make your own low carb, no sugar jam from a cup of frozen berries using chia seeds.
It’s like a berry coulis/sauce and would also go nicely swirled in a berry pana cotta or drizzled on df coconut ice cream.
🌱 link in bio
#yum #paleo #keto #lowcarbjam #sydneynaturopath #sydneynutritionist

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Eat Well, Live Well, Be Well

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