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reema saab naturopathyMind ◦ Body ◦ Spirit Medicine

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reemasaabnaturopathy

Join me LIVE on Friday at Midday on all social med

Join me LIVE on Friday at Midday on all social media platforms! I’ll be live on insta, Facebook & to private participants via zoom ! ✨
Dear Human family. I am beyond passionate about seeing you access quality health information and am committed to sharing strategies that empower you with knowledge.
Quality of knowledge is your freedom from fear. Let’s clear the fog. 🌱
I’m covering diet, herbs, diy home remedies that may help, immune nutrients, food as medicine & busting myths of misinformation online! 👩🏽‍🔬 We are exploring strategies & promoting understanding of one of the most powerful and elaborate pieces of machinery in your armoury - your immune system. 🙌🏽
This event is 100% FREE. If you have an internet connection, you have access to this event.
Calling everyone! It’s one not to miss.
If you want in on the zoom call which will likely have better reception and quality message me with your email address and you will be sent a link 15 minutes before kick off ✨
To reserve your spot: DM me or email saabreema@gmail.com

Therapy baking is a real thing. Fresh out tha oven

Therapy baking is a real thing. Fresh out tha oven. A warm keto blueberry cake that made the mouth before the Instagram, or even a plate. 🤤😂
The ingredients were super simple and healthy:
Almond meal, coconut cream, butter, blueberries, coconut, vanilla, blueberries, baking powder, chia egg, xylitol to sweeten and my secret weapon is... 1/2 lemon juice 😉
It’s been a huge week, this beauty is being served with a cup of tea, lots of gratitude and a nap in the pyjamas 😴

Swipe —> 👀 recognise this beautiful plant med

Swipe —> 👀 recognise this beautiful plant medicine ?
You may recognise this resilient beauty on the side walks, growing outside of concrete 💪🏽 & used when we were kids as mini slingshots playing in the wild Australian jungle.
Name: Plantago Lanceolata Minor
The leaves of this plant are traditionally boiled and used as an expectorant for the lungs.
Published in 1985, the dictionary of modern herbalism suggests possible usefulness for ‘bronchial spasm, nervous and dry coughing & restoration of the lungs after serious pulmonary disease.’ During this time, I’ve been looking for possibilities. Both curiously digging through the recent scientific data but also simultaneously super keenly back to our traditions with some of my old friends ... my textbooks. 🤓 I love my textbooks so much because they feel like home... it’s a place where herbal medicine comes to life as it is timeless. No matter how old the textbook is 😊🤩💕✨
#herbal medicine

My #covid19 dietary strategy is full of greens, he

My #covid19 dietary strategy is full of greens, healthy fats & veggies 🤩
We are absolutely run off our feet at the moment and fuelling fresh to fill client needs from hour to hour. 🕰
#eatlikethis #immunesupport #diet

✨ just this. To brighten your feed.

✨ just this. To brighten your feed.

🧘🏽‍♀️ Sunday Morning Our cells are al

🧘🏽‍♀️ Sunday Morning
Our cells are all electrical, grounding in nature is one way to balance our electricity. Recharge. Often.
Thankyou @eggoftheuniverse for your digital class.

Social distancing by cooking up a storm making som

Social distancing by cooking up a storm making some very low carb burgers using 1 slice of paleo toast instead of a bun & spring onions instead of onion.
It worked in a glorious way. My staples to season burgers are smoked paprika, garlic, cumin, salt and pepp.
The Chilli mayo is from @goodfatfoods 🤤🤤🤤 highly rate !
Simple, keto, easy.
#healthyeating

Let’s talk about an unsung hero for the respirat

Let’s talk about an unsung hero for the respiratory & immune system and it’s food sources - Vitamin A.
I’m hearing lots about zinc and vitamin c which is essential for activity against viral threats but what can vitamin A do for you?
Vitamin A is involved in regulation of cellular and humoral immunity.
Vitamin A supports the epithelial integrity of the respiratory tract. The respiratory epithelium is at the frontline of infectious pathogen management. Some studies have shown Vitamin A administration may be involved in reducing the severe complications of pneumonia. Combined with Zinc, one great study of 2400 children suggests that Vitamin A intake also supported this hypothesis with a reduction in pneumonia incidence. Could this provide an aspect of preventative care?
Since the major consequence of COVID-19 is a viral pneumonia, Vitamin A in your food is something to consider.
Food sources include chicken livers, beef livers, salmon, cod liver oil, carrots, sweet potato
Use food as medicine or Speak to your doctor or naturopath to get an idea of dosages to keep in your immune first aid kit.
Vitamin A is a fat soluble vitamin that can cause toxicity if you take too much so if supplementing please consult with your naturopaths and healthcare professionals for safe dosages. 💚

#covid19 #foodasmedicine #nutritionalsupport #nutritionist #healthyeating #wellbeing #immunesupport

Public Health Announcement. The sweetness of the m

Public Health Announcement.
The sweetness of the moment ☀️ To stop & breathe 🌬
How quickly a moment passes, how much beauty each one can hold when your eyes meet it with gentle appreciation.
A smile to a stranger, a conversation with God, a glimmer of sunshine delighting your skin as if it’s showering you in glitter ✨
Less information & experts
More laughter & wisdom.
Less urgency & panic
More abundance & trust
Stop. Breathe. Turn off the news & watch the sunset. Even if it is for a few minutes
Your body will whisper a sweet;
Thankyou.
The best things in life, aren’t things 😉
🧬
#thisishealth

💚 Please read. Thank you to all the existing le

💚 Please read. Thank you to all the existing legends who support this page each & every one of you + welcome to anybody new 🤗
#covid19

Pantry medicine 🩺💊🧬🔬 Far more than jus

Pantry medicine 🩺💊🧬🔬
Far more than just a wives tale to ward off evil 😂 Garlic is a powerful herbal medicine showing In vitro activity against influenza A, B, Cytomegalovirus, cold sore virus, viral pneumonia & rhinovirus.
Garlic has Antibacterial, antifungal & antiviral activity & is anti-parasites.
Allicin is the active constituent made when alliin & allinase salsa dance. All you have to do to get this party started is disrupt the garlic by crushing it.
The stronger the smell, the worse the date night but the better the allicin 😉
In reality herbs are SO much more than 1 constituent. There is are an interplay between phytochemicals in plant medicines that we have barely scratched the surface of in scientific studies.
Tip #1 🙋🏽‍♀️ Allicin is neutralised by cooking so it’s most active when you consume as fresh as possible. Throw it in at the tail end of cooking. Cook a little, raw is too strong.
Tip #2 🙋🏽‍♀️ If you suffer from reflux or an ulcer, avoid raw consumption especially on an empty stomach. Just mix in food.
Tip #3 🙋🏽‍♀️ Use garlic for short term only. Long term use can affect digestion and affect your good bacteria. Use only 3 days per week or for a 2 week block. 🧄
#herbalmedicine #garlic #immunesupport #sydneynaturopath

🤔PCOS at a Glance If you or anyone you know st

🤔PCOS at a Glance
If you or anyone you know struggles to balance their cycles this session is going to be jam packed with natural strategies to empower women 💚
Friday March 27th at the clinic from 9am - 10:30

#sydneynaturopath #pcos #health #nutrition #wellbeing

Anddd we’re off ! For March 2020 our hot topic i

Anddd we’re off ! For March 2020 our hot topic is PCOS. With 21% of Australian women diagnosed and an estimated almost 70% of women undiagnosed - unexplained symptoms like weight gain, acne, irregular cycles, bloating + pms can all be possible indicators! If you want to learn more about how to understand your cycle and navigate hormones naturally book your spot today !! ⏰ I am so excited about delivering an amazing session on this one don’t miss out ! 🤗
Spots open today (02) 9418 1388
Session goes from 9am - 10:30am on Friday the 27th March

Teta’s Garden is a jungle of herbal medicines 🌿
This beauty is a Lemon Verbena freshly picked. Traditionally used for fevers, digestive upsets, nervous system support & smells like a heavenly delicate sweet lime.
Nature is full of gifts 🌟
#backtoroots #home

Here is something positive for your feed. ☀️🌱 life and plenty of it ! 😍
Tetas garden haul. My second supermarket 👩🏽‍🍳👩🏽‍🌾
Managed to smuggle out the holy basil 😜🤣 swipe for evidence

Food is medicine & therapy. Part of my weekly groc

Food is medicine & therapy. Part of my weekly grocery shop is picking herbs from Tetas Garden. This garden is a living, breathing pharmacy. 🧚🏽
Food is magical for your immune system, keep it fresh and as local as possible ! The phytochemicals in edible plants & fruits are rich immune support.
One day I will post a tour of this jungle 😜☀️ #herbalmedicine #herbalist

There might not be toilet paper but there are plen

There might not be toilet paper but there are plenty of cucumbers and I know where my priorities lie 😜🤣🤣🥒🥬🥦🍅🍋🥕

They say necessity is the mother of invention. I d

They say necessity is the mother of invention. I definitely have no idea how to navigate an ever changing world but I can teach you how to make a low carb gluten free manoushe using majority nutritious vegetables.
Recipe in the blog. 😉

#manoushe #lebanesefood #lebanese #yum #glutenfree #lowcarb #keto

Public service announcement 🚨 Not 1, not 2, bu

Public service announcement 🚨
Not 1, not 2, but I’ve uploaded 3 of my favourite February creations on my website !
My proudest experiment was baked pumpkin with fresh figs, persian fetta & walnuts. It’s yummy, super healthy & The link is in bio 😉

Today was AMAZING! We dived in! I love knowledge!

Today was AMAZING!
We dived in! I love knowledge!!! Thankyou to all who attended 🤗 This is a dream come true. 🧠

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