NEW Clinic day Open! Now practising Monday, Tuesday & Friday. Digital & Face to face consults available.

reema saab Naturopathy

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reemasaabnaturopathy

2022 is a wrap 🙏🏽 My offices will re-open ag

2022 is a wrap 🙏🏽
My offices will re-open again on the 9th of January.
Next year will be full of health promotion & you living your best lives. 🥳
We don’t need to wait for nye... Let’s start now 💛
First thing next year I’ll be publishing the results of my masters research to you, ramping up health promotion on my page to keep us all inspired & adding a new patient day to my calendar. Stay tuned for more.
☀️
Until then legends, Thankyou.
My page and clinical practice is possible only because you believe in my vision for your best health.
Enjoy your time with nature, with your loved ones, hydrate, connect, dance and be merry.
See you in 2023 legends 🥳
Ps. Existing clients : I’ll be checking my emails during the holiday period just in case you have any questions or need some support navigating your protocols 🙏🏽

Masters degree in Naturopathic medicine is officia

Masters degree in Naturopathic medicine is officially complete ✅ That’s a wrap 2022.
✨
Thanks to my parents who risked everything they knew to immigrate to this exquisite land of opportunity, Gadigal Country. Thanks to my friends and family who believe in me & thanks to my clients who have granted me the honour of holding a space for their own empowerment.
🌱
Grateful that the last 16 years of my life have been dedicated to empower individuals and communities to achieve their health goals to show up for their journeys as their most empowered selves.
More of that in 2023 and decades more, just getting started ✨
Nature as my healer, mentor, teacher. 🌱

Hydrating Summer smoothie bowl☀️ 6 ingredients

Hydrating Summer smoothie bowl☀️
6 ingredients blended.
Lemon juice, mixed berries, ice, coconut milk, coconut water, mango.
Nutritional sources for summer needs... hydration, electrolytes, healthy fats + antioxidants 🌱

With awe & humility

With awe & humility

It’s healthy girl summer ☀️ 🍋 Making del

It’s healthy girl summer ☀️ 🍋
Making delicious treats and staying on track 🍰👩🏽‍🍳
This Lemon meringue cake is
Refined sugar free, gluten free, dairy free (except butter but if you wanted to make it completely dairy free you could sub for coconut oil)
Full Recipe up on Monday ☀️

All I craved after my summer soccer tournament tod

Behind the scenes with Team Pymble Grove What a y

Behind the scenes with Team Pymble Grove
What a year.
🌱

Special thanks to the ultimate Queens at reception leading the pack 👑
Yolande, Anna, Deb & Ari

We come from different worlds but have a common goal in our little hub, the health and well-being of our community.

✨

Can we talk about practice nurse Kirsten’s 2022 calendar? 🙊😂

Stunning clinic florals by @thelooseleafandco

📣 Attention small business owner local legends

📣 Attention small business owner local legends 🎄 ✨
We are getting close to Christmas and I’d love to celebrate small businesses with big hearts by stocking your products.
Any creative talent from skincare, to jewellery, teas, pottery to healthy food and beyond. I’d love to hear about
🌱
If you make any creative products that could make a gift idea suitable for a wellbeing space send me a DM 💡
🌿
Share with anyone you know running a small business in Australia 💓✨
It’s been a rough couple of years, our doors are open to celebrate and support the hard work of as many small business owners as we can.
✨
Happy Friday ☀️
#smallbusinessinitiative

As the silly season approaches, I wonder if I can

As the silly season approaches, I wonder if I can interest you in an alternative opinion and share the impact of alcohol on human biology

🤓👩🏽‍🔬

After all friends, historically some of the unhealthiest trends in society have been the most socially accepted.
My intention here is to empower your choices (whatever they may be) with information.

✨

What I’ve excluded is the conversation about the effect of alcohol on spirituality, to which I believe the impact is substantial.
There’s so much to uncover

🕵🏽‍♀️

The good news?
The % of Aussie’s consuming alcohol daily is declining
The # of ex drinkers is increasing
The # of people exceeding the 2009 guidelines for lifetime risk is declining 👏🏽 Australia is making progress

Happy 84th Birthday to my best friend, Teta From J

Happy 84th Birthday to my best friend, Teta
From Jerusalem in 1938 to Sydney in 2022.
Wassila Abboud. The queen of our family.
70 years of marriage, 7 kids, fleeing war, 21 grandchildren, 15 grand children.
Bonnie to her Clyde
Educator, Poet, Weapon
The reason I dance in the kitchen and prepare meals with love.

A closer assessment of the complex debate about co

A closer assessment of the complex debate about coffee. It’s nuanced - healing in the right environments & inflammatory in others ☕️
It boils down to the reasons we use it and the environment we drink it in. Pun intended 🙊

Clinic update: Massive gratitude for our legendary

Clinic update:
Massive gratitude for our legendary reception team Yolande, Anna, Deb & Ari 🙏🏽
Thursday appointments have been moved just for this week to today
Friday appointments are the same☺️
If you’re booked in, see you this week, if there are any issues send me a message and our legendary reception squad will make it work
Let’s go 🥳

Beauty, beauty everywhere ✨ Happy Sunday ☀️

Beauty, beauty everywhere ✨
Happy Sunday ☀️

Homemade Açai bowl Creamy, icy, hydrating & refr

Homemade Açai bowl
Creamy, icy, hydrating & refreshing
Base:
1 sachet of frozen Açai purée (unsweetened)
1/2 avocado
A handful of frozen mango
150mls coconut water
1/2 cup ice
1/2 cup water
1/2 tsp vanilla essence
1 tablespoon of lemon juice
🍋
Garnish: Garnish to your hearts delight
📸
Frozen sour cherries, Pepitas, sunflower seeds, flaxseeds, strawberries, peanut butter.
Happy Sunday ☀️

Spring has sprung-diddly-ung Homemade Açai bowls

Spring has sprung-diddly-ung
Homemade Açai bowls for this Sunday adventure ☀️
Recipe incoming 👀

Appreciation of natural beauty decreases inflammat

Appreciation of natural beauty decreases inflammatory cytokines and is just plain fun

May your kitchens be a mess and hearts be jolly th

May your kitchens be a mess and hearts be jolly this weekend ☺️
The secret ingredient is to dance while you cook

Health Inventory checklist
Sleep ✅
Hydration ✅
Diet ✅
Stress management ✅
Connection ✅
Movement ✅

Fill your rainforest lungs with air and anchor int

Fill your rainforest lungs with air and anchor into your ancient nervous system before diving into tasks this Monday morning.
Close your eyes in appreciation before opening them to drink the possibilities of the day ahead.
Every breath is an invitation.
A chance to dance
Can one find the bravery to dance to music only one can hear?
Put your hand on your heart, slow it down to temper the velocity of modern life.
Until the whoosh becomes a whisper
Making choices guided by faith not fear, motivated by love not pride
I greet another day to be better, to grow & practice humanity with humility.
Grace.
Enjoy the view on the climb to the mountaintop, it was never about the summit anyway. It was always about the people we are sharing it all with

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Eat Well, Live Well, Be Well

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