We are what we eat. The choice is ours as to what we fuel our bodies with, and the impact is significant. Our diet is reflective in our energy expenditure –> How we feel, how we relate to the world around us and how we behave. 

The choice is always yours 


Colour is life @ Brunswick Heads Health Foods with a splash of organic fruits and veggies


Refined sugar-free homemade Acai Bowl – Make sure you use coconut water as a base and puree with strictly sugar free acai blend (always check the label) 


Desk-side deliciousness – Organic salad mix, tomato, avocado, a sprinkle of dulse flakes and himalayan pink salt to season. A quick and easy lunch option 


Lentilly goodness from my favourite wholefood cafe in Sydney – Ora, Manly. The Sai bread served is gluten free and delicious 


For the love of Nature


Nature’s Pharmacy. The Farm, Byron Bay NSW 


No train, No Gain 😉


Health is not just about what you put into your body, it’s about energy expenditure. That includes where and how you spend your time. Exercising in nature is a perfect way to refuel.


Eat Well, Live Well, Be Well