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reema saab Naturopathy

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Mahmoud Abboud 👑 1930 – 2023 🕊️ “i car

Mahmoud Abboud 👑
1930 - 2023 🕊️

“i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear;and whatever is done
by only me is your doing,my darling)”

Thank you Giddo 🙏🏽
Thank you to every single beautiful soul who sent loving messages of comfort to our family honouring the king of our family, Giddo.

Can I share with you a story of where I came from

Can I share with you a story of where I came from and how I got here?

🌱

The story is of Mahmoud Abboud.
A courageous man who rescued his 7 children from war torn Lebanon to start a new life for his family, completely transforming the trajectory of future generations to come.

🌿

7 children
70 years of marriage
21 grandchildren
17 great grandchildren
That he personally witnessed and whose existence he is the reason for.

🌸

Eternally optimistic, with eyes that glittered with hope.
A man who walked me to primary school every single day to make sure I arrived safely, taught me how to swim, how to strive, how to be disciplined and train.
A man with the kind of charismatic twinkle in his eyes that made every person in the room feel appreciated and seen.
A man of the people. A family man. Who lived simply on the fuel of love and connection.
A resilient man who survived a challenging childhood on the streets of Beirut to build an incredible family legacy.

🍀

A dapper man with class and elegance combined with a sharp wit and cheeky sense of humour.
Most of all, he loved his family.
Forever in our hearts Giddo.

My work and life is in your honour🙏🏽
Thank you for watching , and If you got this far may you keep Giddo in your prayers tonight and pray for his safe and peaceful passage home.
Forever in our hearts my Giddo 💕
It all comes down to this - family & love.
We maintain our health as a means to spread more love and this is one of my biggest lessons from Giddo.
King of kings 👑 My hero & protector

Happy Birthday Papa Saab 🥳 Todays kitchen mess

Happy Birthday Papa Saab 🥳
Todays kitchen mess is a sugar free, gluten free, low carb homemade custard tart in celebration of my cutie dad 👌🏽
All of the fun and nutrients
Recipe coming soon 👀

My Chunky Mango guac 🤤 Ingredients: 1.5 Avoc

My Chunky Mango guac 🤤

Ingredients:

1.5 Avocados 🥑
1/2 Mango flesh chopped
3 tablespoons diced purple onion
1 clove mashed garlic
1/2 lime (the juice of)
Fresh coriander (chopped 1/2 cup)
Salt and pepper
My weapon ingredient: A splash of olive oil
2 teaspoons of an olive oil aioli
1/4 corn boiled and the core removed (leaving just the kernels)

Pairs really well with seafood dishes and on its own as a dip
Or serve with chopped veggies or paleo seeded crackers 🌱
The science of nutrition is brought to life by the magic of creating healthy meals

Happy Sunday ☀️ Here is a light lunch option t

Happy Sunday ☀️ Here is a light lunch option that is packed with veggies.

Ingredients:
🥦
2 zucchini’s
1 handful of broccoli
1/2 fennel bulb
Salt and pepper
Olive oil and/or butter
1/2 onion
3 cloves of garlic
Dried basil and oregano (fresh is better but #inflation)
500mls bone broth

Method:

Sautée the following chopped ingredients in butter: 1/2 fennel,1/2 leek, 3 cloves of garlic and 1/2 onion
Add salt, pepper, 1 teaspoon of dried basil and oregano
Once the fennel has softened a little …
Add 2 chopped zucchini’s &
A handful of broccoli
Slowly added some broth and simmer to release more of the flavour
Then add the full 500mls of broth and heat enough with the lid on so that the zucchini and broccoli has softened
Turn off the stove and once the liquid has safely cooled
Blend it all together and serve with shredded Parmesan and olive oil (Parmesan is totally optional)

Understanding our Adrenals ☀️ Your adrenal gla

Understanding our Adrenals ☀️
Your adrenal glands sit on top of your kidneys like a crown 👑 and secrete hormones that help us survive under stress.
The adrenals are our personal emergency services in dispatch.
Like every endocrine organ, the adrenals can either suffer from excess or deficiency states. Both states are common and can lead to some very uncomfortable symptoms for us.
There is lots of information out there, but although I’ve seen it in practice - adrenal insufficiency is relatively rare.
The adrenals are very resilient and powerful given the right environment, nutrients and balance between rest and charge.

A simple Tahini dressing that pairs well with vegg

A simple Tahini dressing that pairs well with veggies of any kind 🤤
Recipe in the reel ✨

If I’ve ever advised you to pursue gluten and da

If I’ve ever advised you to pursue gluten and dairy free options - I’ve got you 🙂
🌶️ lovers unite! How to keep spicy chicken wings free of dairy, gluten and make it low carb.
This sauce was phenomenal and would go with any protein. Here is how to make your own

Dipping Hot sauce 🔥

2-3 tablespoons of hot sauce 🌶️
2 tablespoons of aioli or mayo
1 teaspoon of xylitol
1 teaspoon of lemon juice (optional)

Chicken wings
Almond milk
Pb & Co low carb crumb (you could probably sub for almond meal)
Salt and pepper

Step 1. Preheat the oven to 180 degrees
Step 2: Sprinkle salt and pepper on raw chicken wings
Step 3: On a separate plate Dip them one by one in the layer of almond milk (layer 1)
Step 4: On another separate plate of crumb mix dip the wings on the crumb one by one to cover the wing
Step 5: Assemble the wings on a tray and bake until golden, flip the wings for a gold finish on all sides
Once golden remove from the oven and serve with your 🌶️ dipping sauce and some salad !

In navigating difficult emotions, there exists a d

In navigating difficult emotions, there exists a difference between experiencing them and expressing them. Emotional suppression can also manifest as disease. This morning is inspired by @helenpadarin’s recent live exploring the power of Anger and the impact of suppression on our physiology 😳 👀 Juicy
🌋
In the same way macronutrient excess manifests as stored excess body weight… emotions that we don’t properly experience, process and subsequently suppress have nowhere to go but get stored in our tissues.
🫀
We are conditioned to believe that the ‘positive’ emotions have space for acknowledgement and the ‘negative’ ones need to be suppressed.
But what if we made space for it all ? And none were ‘good’ or ‘bad’?
🥊
The opposite of suppressing isn’t expressing in a dysregulated way towards others.
In fact anger outbursts are not actually a manifestation of natural anger they are evidence of chronic suppression.
This is always an inward journey. It’s our responsibility, in the best way.
🌬️
How do we harness the power of emotion by a stabilising our nervous system with breath, giving ourselves space & practising self compassion before fully processing our emotions.
☄️✨
The more that we are afraid of a feeling, the bigger it gets. Our subconscious is so powerful that she will be heard in one way or another.
We may as well them pull up a chair and make a pot of tea for it 🙂
How can we courageously acknowledge the emotions we were always taught to fear ?
The anger is not the issue, a dysregulated and hyper vigilant nervous system rooted in shame is.
Our nervous systems become dysregulated when we consistently ignore our needs and cast judgement or blame upon our natural feelings.
Curiosity is the first step. ☀️
Good luck to everyone on the gall bladder flush journey this week!

Chocolate custard bowl 🍫 Ingredients: 2 cans

Chocolate custard bowl 🍫
Ingredients:
2 cans coconut milk
3 tablespoons xylitol
2 teaspoons vanilla extract
1.5 blocks of 95% dark chocolate
Berries to garnish
Optional: 2 teaspoons of bloomed gelatin
Note: Blooming gelatin is just adding 20mls of water to the gelatin in a separate dish and allowing it to expand for 10 minutes into a jelly-like jiggle.
I did this for extra protein, gut nourishment and creamier consistency.

Happy Place 🌿🌱🍀

Happy Place 🌿🌱🍀

2023. More off grid on land please ✨ If ‘throw

2023.
More off grid on land please ✨ If ‘throw out your TV’ and ‘question everything you’ve been taught by the mainstream model’ was a naturopathic prescription, I would endorse. 😂

Anxiousness in Australia & the role of Natural The

Anxiousness in Australia & the role of Natural Therapies. 🦋
The results are in 🕵️‍♀️
What helped to address anxiousness? More in this video.
Community consultation is it. Community advocacy is it.
This research was designed to be a voice for the people in the hopes it becomes a springboard for helping communities and inspiring more research 🙏🏽👨‍👩‍👦

Swipe to the end for extra tips ! 🙂 Ladies, the

Swipe to the end for extra tips ! 🙂
Ladies, there is so much more I’ll explore this year - In particular topics like nourishing your cervical, ovarian & thyroid health and talking all things cycles.
So much more to come 👀
Self care from the inside out 🦋

Hello alpha Kings on my page, I see you there. Hap

Hello alpha Kings on my page, I see you there. Happy 2023.
This is your year where you sir are optimising your physiology & living your best🦁

2022 is a wrap 🙏🏽 My offices will re-open ag

2022 is a wrap 🙏🏽
My offices will re-open again on the 9th of January.
Next year will be full of health promotion & you living your best lives. 🥳
We don’t need to wait for nye... Let’s start now 💛
First thing next year I’ll be publishing the results of my masters research to you, ramping up health promotion on my page to keep us all inspired & adding a new patient day to my calendar. Stay tuned for more.
☀️
Until then legends, Thankyou.
My page and clinical practice is possible only because you believe in my vision for your best health.
Enjoy your time with nature, with your loved ones, hydrate, connect, dance and be merry.
See you in 2023 legends 🥳
Ps. Existing clients : I’ll be checking my emails during the holiday period just in case you have any questions or need some support navigating your protocols 🙏🏽

Masters degree in Naturopathic medicine is officia

Masters degree in Naturopathic medicine is officially complete ✅ That’s a wrap 2022.
✨
Thanks to my parents who risked everything they knew to immigrate to this exquisite land of opportunity, Gadigal Country. Thanks to my friends and family who believe in me & thanks to my clients who have granted me the honour of holding a space for their own empowerment.
🌱
Grateful that the last 16 years of my life have been dedicated to empower individuals and communities to achieve their health goals to show up for their journeys as their most empowered selves.
More of that in 2023 and decades more, just getting started ✨
Nature as my healer, mentor, teacher. 🌱

Hydrating Summer smoothie bowl☀️ 6 ingredients

Hydrating Summer smoothie bowl☀️
6 ingredients blended.
Lemon juice, mixed berries, ice, coconut milk, coconut water, mango.
Nutritional sources for summer needs... hydration, electrolytes, healthy fats + antioxidants 🌱

With awe & humility

With awe & humility

It’s healthy girl summer ☀️ 🍋 Making del

It’s healthy girl summer ☀️ 🍋
Making delicious treats and staying on track 🍰👩🏽‍🍳
This Lemon meringue cake is
Refined sugar free, gluten free, dairy free (except butter but if you wanted to make it completely dairy free you could sub for coconut oil)
Full Recipe up on Monday ☀️

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Eat Well, Live Well, Be Well

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