Refined sugar free
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Chocolate cake recipe. Another one. Because – chocolate.
We’ll set the scene: It’s Friday night, you’re in your oversized old pj’s & it’s raining. You’ve had dinner, and now are ready to get the party STARTED switching on a Malcolm X political activism documentary with an epic chocolate dessert. You enjoy the dessert but then spend the next 2 hours shouting: ”…
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Valentines Paleo Strawberry Brownie cakes
Inspired by the month of blooming romance, February. May your hearts always delight with connection in every month of the year. Dedicated to the healing potential of the light of love & my forever valentines, my family. Please take a moment to view the hilarious reviews below from the Saab Tribe: ” ∗ ” …
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Pumpkin Fig Delight
HUNGRY. Ingredients: Note: Measurements are based if you are using a whole pumpkin. You won’t need this much unless you are feeding an army or meal prepping. If you use 1/4 like I did, adjust the amounts below. Japanese pumpkin Olive Oil, Salt & Pepper 2 cloves of Garlic 1/2 a bunch of Lemon Thyme Italian…
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Holy Heatwave First-aid berry slushie
My low carb & dairy free slushy option. This recipe is simple & easy & cooling. Ingredients: Makes 2 Crushed ice 3 cups 1 cup of mixed berries 1/2 frozen mango 1 frozen banana 1 avocado A HUGE handful of mint 😉 If possible…
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Healthy Manoushe – Keto/Paleo-ish.
Attempting to tackle some Lebanese greats, my love affair with the Lebanese staple – Mana’ish – has been lifelong. One of my favourite memories is eating fresh manoushe with my Dad in our village in Lebanon, with fresh mint, black tea & the serene village backdrop. Another is laughing & sharing stories with my Teta…
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The Keto Version Chocolate Pud with spearmint whipped coconut cream
Currently 6 days into clean keto and I’m feeling full and satisfied despite a significant calorie reduction to the usual. I’ve got my emergency Keto chocolate stash during this program (check out my delicious chocolate experiment) but also wanted to create something that was more of a dessert treat. A summery bowl to enjoy &…
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Dark Chocolate triple heaven. Paleo, Keto, Vegan, Diabetic friendly & delicious.
Here we are friends, holiday season upon us. Going into it as healthy as possible. My version of mindful meditation from this increasingly bizarre & challenging world is to get creative in the kitchen. Food is one of my love languages. There is something about preparing food that is part time creative art, DNA activation…
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Salted Peanut butter choc chunk slice
Scouring the pantry for some chocolate the other day, knowing I only keep healthy foods at home, I set myself a challenge to use only what was already in the pantry, to bake a treat equal parts naughty and nice. A personal favourite balance 😉 The amazing thing about this was, it was super easy,…
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Smoked Salmon Creme spread PALEO
Today on this cloudy Sydney Monday, arrived an intense craving for a smoked salmon creme cheese bagel with a cup of black tea. Trying to avoid gluten & dairy though presents a challenge. Admittedly a naughty naturopath, or at the best a very very realistic Naturopath. I can relate to cravings of all kinds because…
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Chunky sweet potato and pumpkin soup
The chilly snap before the springtime sun awaits us. There is still 2 weeks left of winter in the Southern Hemisphere and Mother Nature is letting us know. Let’s make the most of this coziness with a few more nutritious soups. Also, some of you might be asking.. “what on earth do I do with…