Written by reemasaabnaturopathy on November 4, 2020
Chicken noodle soup for the soul
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeLets set the scene for you, it’s raining in Sydney (an unseasonally chilly springtime). As the rain patters away on the windowsill, each droplet draws us closer to our comfiest clothes and cancelling plans to stay inside and watch the heavens open up and hydrate the city. At this point silence and awe fill my
Written by reemasaabnaturopathy on October 26, 2020
My Mango Panna Cotta
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeLooking for a simple, gut health friendly, minimal ingredient, impressive dessert? Check this out. I loved making this as it is a playful Australian summertime variation of the traditional vanilla Italian Panna Cotta. I’m often faced with the filter of paleo, low carb, gluten free, dairy free in my cooking experiments & am always up
Written by reemasaabnaturopathy on October 24, 2020
Meringue with a chocolate cream filling.
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar free . VeganHERE WE GO. Healthy desserts never looked so good. Allergy warning: If you are anaphylactic allergic to dairy, please note that the 95% chocolate used in this recipe may contain traces of milk according to the label (maybe cross contamination?). If this is the case, head on over to my other recipe sweet treats which
Written by reemasaabnaturopathy on July 21, 2020
Vanilla Blueberry Cake
Gluten free . Keto . Paleo . Refined sugar freeIn keeping with the theme of Winter – trying my absolute best to stay on track with this paleo diet and avoiding sugar, this delicious cake was born out of an epic winter dessert craving. I initially made this cake for a very small oven dish – a 2 person size. I will try to
Written by reemasaabnaturopathy on July 21, 2020
Soup: Pumpkin & Cauliflower Thyme
Gluten free . Keto . Low carb . Paleo . Refined sugar freeLet’s face it. It’s winter, It’s 2020 & despite the crescendoing chaos of 2020, if we have food on the table, a roof over our heads & options for nutrition the reality is that we are in the very small minority of the worlds population experiencing a pandemic with this luxury. We are all feeling
Written by reemasaabnaturopathy on July 21, 2020
Cauliflower Mash.
Gluten free . Keto . Low carb . Paleo . Refined sugar freeThis one is relatively simple. Winter friendly warming & delicious. Let’s dive straight into it 🙂 Ingredients 1/2 cauliflower head (I used a small one) 4- 6 cloves of Italian Garlic (because you measure garlic with your heart, not logic) 1/2 teaspoon of sea salt 2 heaped teaspoons of Fresh thyme leaves 1 tablespoon of
Written by reemasaabnaturopathy on July 21, 2020
Apple Rhubarb Crumble
Gluten free . Paleo . Refined sugar freeGorgeous. This Apple Rhubarb crumble recipe was born out of being inspired by some fresh rhubarb at the organic markets. I had no idea how to use rhubarb or what it tasted like until I made this. After being keto for 6 months without fruit (except berries) I was ready to introduce fruit again
Written by reemasaabnaturopathy on May 24, 2020
Fennel Rose Panna Cotta
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeIt’s midnight on the 24th of May 2020. Today is an Islamic celebration: Eid Al Fitr. Muslim sisters & brothers all around the world will gather with their families to celebrate the Holy Month of Ramadan that has just come to a close. This day will be filled with celebration, family & community values
Written by reemasaabnaturopathy on April 29, 2020
Prawn Thai Green Curry with Broccoli Rice with vegan options.
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar free . VeganGet ready for a hearty winter warmer. Just in time as we enter the cooler Aussie months, where hibernation looks all too enticing & large comfy jumpers rule. For a vegan friendly option just use without adding prawns and add extra veggies, still delicious! Serves 3 – 4 You will need Curry ingredients 2 tablespoons
Written by reemasaabnaturopathy on April 29, 2020
Thai Green Curry Paste
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar free . VeganThis paste makes a full jar & it’s perfect to be reused for many curries to come. Fresh paste is divine because it’s full of fragrant aroma from the combination of fresh herbs & powders. Ingredients 1/2 teaspoon of sesame oil 1 teaspoon of tumeric. 1 teaspoon of coriander paste or 1 handful of coriander