Written by reemasaabnaturopathy on July 21, 2021
Mixed Berry Chia Seed Jam
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar free . VeganIn the spirit of recently experimenting with making my own Gluten free Sourdough during this chilly Sydney Winter, it was only fitting to include some nourishing berry Jam in the mix. This recipe is quick and simple. Ingredients 2 teaspoons lemon juice 6 tablespoons of chia seeds 1 cup of frozen mixed berries 3 teaspoons
Written by reemasaabnaturopathy on July 13, 2021
Vietnamese Chicken Pho
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeThis Vietnamese Chicken Pho is nourishing, warming & full of culinary therapeutics! As well as adding the vibrant flavour dimension that characterizes the traditional Vietnamese Pho, The operational side of the culinary spices (like star anise, cinnamon, fennel etc) are potent herbal medicine digestive carminatives (calming & soothing to the gut), & support healthy metabolism.
Written by reemasaabnaturopathy on May 14, 2021
Pumpkin Spice Brownies
Gluten free . Low carb . Paleo . Refined sugar freeInspired by Vanessa, my soccer team mate – who asked me last week after our game: ‘do you have a recipe for pumpkin brownies?’ Instantly I started salivating. ‘I don’t, but that sounds interesting! Leave it with me.’ I’d never heard of adding pumpkin to brownies before, but once the seed of curiosity is planted
Written by reemasaabnaturopathy on May 5, 2021
Pumpkin Lentil soup
Gluten free . Refined sugar free . VeganServes 2 (Adjust the quantities if you’re serving more) You will need: 1/2 chopped butternut pumpkin (skin off) 3 tablespoons of chopped coriander 1/2 onion chopped 1/2 Leek chopped 4 cloves of Garlic chopped 1 can of organic brown lentils 500mls chicken broth 1.5 cups of water 1 stalk of celery chopped Thickened cream or
Written by reemasaabnaturopathy on April 1, 2021
Mariam’s Ultra simple Chicken Soup.
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeThis recipe is simple, delicious and belongs to my amazingly beautiful and talented sister. Mariam’s Chicken soup ingredients: 1 whole chicken 2 sprigs of cinnamon 3 bay leaves 3 pieces of star anise 1 bulb garlic (I know, it’s a lot – worth it) 1 large onion SALT & Pepper How to: Step 1: In
Written by reemasaabnaturopathy on November 4, 2020
Chicken noodle soup for the soul
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeLets set the scene for you, it’s raining in Sydney (an unseasonally chilly springtime). As the rain patters away on the windowsill, each droplet draws us closer to our comfiest clothes and cancelling plans to stay inside and watch the heavens open up and hydrate the city. At this point silence and awe fill my
Written by reemasaabnaturopathy on October 26, 2020
My Mango Panna Cotta
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeLooking for a simple, gut health friendly, minimal ingredient, impressive dessert? Check this out. I loved making this as it is a playful Australian summertime variation of the traditional vanilla Italian Panna Cotta. I’m often faced with the filter of paleo, low carb, gluten free, dairy free in my cooking experiments & am always up
Written by reemasaabnaturopathy on October 24, 2020
Meringue with a chocolate cream filling.
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar free . VeganHERE WE GO. Healthy desserts never looked so good. Allergy warning: If you are anaphylactic allergic to dairy, please note that the 95% chocolate used in this recipe may contain traces of milk according to the label (maybe cross contamination?). If this is the case, head on over to my other recipe sweet treats which
Written by reemasaabnaturopathy on July 21, 2020
Vanilla Blueberry Cake
Gluten free . Keto . Paleo . Refined sugar freeIn keeping with the theme of Winter – trying my absolute best to stay on track with this paleo diet and avoiding sugar, this delicious cake was born out of an epic winter dessert craving. I initially made this cake for a very small oven dish – a 2 person size. I will try to
Written by reemasaabnaturopathy on July 21, 2020
Soup: Pumpkin & Cauliflower Thyme
Gluten free . Keto . Low carb . Paleo . Refined sugar freeLet’s face it. It’s winter, It’s 2020 & despite the crescendoing chaos of 2020, if we have food on the table, a roof over our heads & options for nutrition the reality is that we are in the very small minority of the worlds population experiencing a pandemic with this luxury. We are all feeling