Written by reemasaabnaturopathy on May 5, 2021
Pumpkin Lentil soup
Gluten free . Refined sugar free . VeganServes 2 (Adjust the quantities if you’re serving more) You will need: 1/2 chopped butternut pumpkin (skin off) 3 tablespoons of chopped coriander 1/2 onion chopped 1/2 Leek chopped 4 cloves of Garlic chopped 1 can of organic brown lentils 500mls chicken broth 1.5 cups of water 1 stalk of celery chopped Thickened cream or
Written by reemasaabnaturopathy on April 1, 2021
Mariam’s Ultra simple Chicken Soup.
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeThis recipe is simple, delicious and belongs to my amazingly beautiful and talented sister. Mariam’s Chicken soup ingredients: 1 whole chicken 2 sprigs of cinnamon 3 bay leaves 3 pieces of star anise 1 bulb garlic (I know, it’s a lot – worth it) 1 large onion SALT & Pepper How to: Step 1: In
Written by reemasaabnaturopathy on November 4, 2020
Chicken noodle soup for the soul
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeLets set the scene for you, it’s raining in Sydney (an unseasonally chilly springtime). As the rain patters away on the windowsill, each droplet draws us closer to our comfiest clothes and cancelling plans to stay inside and watch the heavens open up and hydrate the city. At this point silence and awe fill my
Written by reemasaabnaturopathy on October 26, 2020
My Mango Panna Cotta
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeLooking for a simple, gut health friendly, minimal ingredient, impressive dessert? Check this out. I loved making this as it is a playful Australian summertime variation of the traditional vanilla Italian Panna Cotta. I’m often faced with the filter of paleo, low carb, gluten free, dairy free in my cooking experiments & am always up
Written by reemasaabnaturopathy on October 24, 2020
Meringue with a chocolate cream filling.
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar free . VeganHERE WE GO. Healthy desserts never looked so good. Allergy warning: If you are anaphylactic allergic to dairy, please note that the 95% chocolate used in this recipe may contain traces of milk according to the label (maybe cross contamination?). If this is the case, head on over to my other recipe sweet treats which
Written by reemasaabnaturopathy on July 21, 2020
Vanilla Blueberry Cake
Gluten free . Keto . Paleo . Refined sugar freeIn keeping with the theme of Winter – trying my absolute best to stay on track with this paleo diet and avoiding sugar, this delicious cake was born out of an epic winter dessert craving. I initially made this cake for a very small oven dish – a 2 person size. I will try to
Written by reemasaabnaturopathy on July 21, 2020
Soup: Pumpkin & Cauliflower Thyme
Gluten free . Keto . Low carb . Paleo . Refined sugar freeLet’s face it. It’s winter, It’s 2020 & despite the crescendoing chaos of 2020, if we have food on the table, a roof over our heads & options for nutrition the reality is that we are in the very small minority of the worlds population experiencing a pandemic with this luxury. We are all feeling
Written by reemasaabnaturopathy on July 21, 2020
Cauliflower Mash.
Gluten free . Keto . Low carb . Paleo . Refined sugar freeThis one is relatively simple. Winter friendly warming & delicious. Let’s dive straight into it 🙂 Ingredients 1/2 cauliflower head (I used a small one) 4- 6 cloves of Italian Garlic (because you measure garlic with your heart, not logic) 1/2 teaspoon of sea salt 2 heaped teaspoons of Fresh thyme leaves 1 tablespoon of
Written by reemasaabnaturopathy on July 21, 2020
Apple Rhubarb Crumble
Gluten free . Paleo . Refined sugar freeGorgeous. This Apple Rhubarb crumble recipe was born out of being inspired by some fresh rhubarb at the organic markets. I had no idea how to use rhubarb or what it tasted like until I made this. After being keto for 6 months without fruit (except berries) I was ready to introduce fruit again
Written by reemasaabnaturopathy on May 24, 2020
Fennel Rose Panna Cotta
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeIt’s midnight on the 24th of May 2020. Today is an Islamic celebration: Eid Al Fitr. Muslim sisters & brothers all around the world will gather with their families to celebrate the Holy Month of Ramadan that has just come to a close. This day will be filled with celebration, family & community values