Refined sugar free


  • Lemon slice: Love, Lemons & Lebanese

    Lemon slice: Love, Lemons & Lebanese

    Dedicated to mum. Thankyou for the love, lemons and the Lebanese. How this all started: A Lebanese heritage means that nothing is done by halves. It’s full generosity, full heart, bold and well meaning. Leading to conversations with my mother… Mum: ” Let me give you a couple of lemons off your dad’s tree” Me:…


  • Bone Broth, the winter cuddle in a glass

    Bone Broth, the winter cuddle in a glass

    It’s winter time! Time to get our crock pots out for some nutritious liquidy gold warmth. Like Rafiki holding Simba to the villagers, presenting my pride and joy – Liquid gold Broth  The nutritional benefits of bone broth align with the intuitive culinary tactics of our grandparents and parents: A cup of chicken soup for…


  • Rocky Road , a smooth operator

    Rocky Road , a smooth operator

    After the gloom of my recent 5G opinion piece I thought I would change the topic… to an area that tantalised my tastebuds a little more…. Rocky Road   * Insert Drooling Emoji Here * My homemade Paleo/Keto naughty slice of heaven  Desperate for a chocolate fix that is sweet without the sugar + keto/paleo…


  • Creamy Macadamia Basil Pesto

    Creamy Macadamia Basil Pesto

    It’s Summertime Sydney! Make your own dips and live your best life 😉 Sunday at home is grocery shopping eyeing off the pesto dips in the supermarket longingly today. Tempting but I wanted something without the cheese, preservatives, questionable vegetable oils (although there are some pure blends just check your labels) – and at the…


  • DIY Summer Splash Acai bowl

    DIY Summer Splash Acai bowl

    It’s summer in Australia at the moment and the need to stay cool is right up there on the list of priorities. Sharing my at home recipe, I have an alternative for you to the traditional sugary slushy, that will satisfy your appetite for an icy cold treat. We need snacks that are quick, easy…