
The Keto Version Chocolate Pud with spearmint whipped coconut cream
Dairy free . Gluten free . Keto . Low carb . Paleo . Refined sugar freeCurrently 6 days into clean keto and I’m feeling full and satisfied despite a significant calorie reduction to the usual.
I’ve got my emergency Keto chocolate stash during this program (check out my delicious chocolate experiment) but also wanted to create something that was more of a dessert treat. A summery bowl to enjoy & In the case of this morning, it was Breakfast.
Disclaimer: The original Non-Keto deliciously healthy recipe that I was inspired to modify is found in Helen Padarin & Pete Evans “The Complete Gut Health Cookbook”
Presenting: The Keto Version Chocolate Pud with spearmint whipped coconut cream…
Ingredients (Makes 4 – you’ll want many & you’ll want to share with the family!)
- Ingredients
- 2 level tablespoons xylitol
- ½ teaspoon of vanilla – or ½ vanilla pod (seeds scraped out)
- 400ml of coconut milk or cream
- 2 level tablespoons of cacao
- ¼ teaspoon cinnamon
- 1 tablespoon of gelatine (always grass/pasture fed). Set for 10 minutes in 2 tablespoons of water before mixing into recipe to allow gelatin to bloom.
Instructions:
- In a saucepan, heat the cacao, vanilla, coconut cream, cinnamon & xylitol on low heat. Whisk ingredients together. Once simmering, add in the gelatine. Continue the whisk.
- Once all the ingredients are dissolved pour contents into 3 small bowls and leave to set in the fridge.
- 1 hours later, your treat is ready! It’s that simple.
Options for Garnish
- Spearmint infused cream *shown in the photo above – Homemade whipped coconut cream with spearmint essence. I recently bought spearmint essence and LOVE experimenting with it!
- Dessicated Coconut
- Lightly dust with cacao
- Mixed berries 1 tablespoon per serve
- Crushed macadamia nuts
Options for Variations
How to use: Dissolve any of the following into your simmering mixture for some variation.
Minty fresh – 1 drop of young living peppermint essential oil
Orange bliss – 1 drop of young living orange oil
Spearmint – 10 mls spearmint essence
Coffee – 1 teaspoon of espresso for a coffee flavour.
Can’t wait to share navigating this journey with the Keto seminar participants on the 31st of January! For expressions of interest contact The Grove Health Pymble, the Keto education session kicks off on the 31st January at 9am.
Enjoy
xx
Reem
Written by reemasaabnaturopathy
Archives
- April 2022
- January 2022
- July 2021
- May 2021
- April 2021
- November 2020
- October 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- February 2020
- January 2020
- December 2019
- September 2019
- August 2019
- June 2019
- January 2019
- November 2018
- July 2018
- February 2018
- January 2018
- November 2017
- September 2017
- August 2017
Calendar
M | T | W | T | F | S | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | ||
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 |