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Paleo
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Dark Chocolate triple heaven. Paleo, Keto, Vegan, Diabetic friendly & delicious.
Here we are friends, holiday season upon us. Going into it as healthy as possible. My version of mindful meditation from this increasingly bizarre & challenging world is to get creative in the kitchen. Food is one of my love languages. There is something about preparing food that is part time creative art, DNA activation […]
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Salted Peanut butter choc chunk slice
Scouring the pantry for some chocolate the other day, knowing I only keep healthy foods at home, I set myself a challenge to use only what was already in the pantry, to bake a treat equal parts naughty and nice. A personal favourite balance 😉 The amazing thing about this was, it was super easy, […]
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Smoked Salmon Creme spread PALEO
Today on this cloudy Sydney Monday, arrived an intense craving for a smoked salmon creme cheese bagel with a cup of black tea. Trying to avoid gluten & dairy though presents a challenge. Admittedly a naughty naturopath, or at the best a very very realistic Naturopath. I can relate to cravings of all kinds because […]
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Chunky sweet potato and pumpkin soup
The chilly snap before the springtime sun awaits us. There is still 2 weeks left of winter in the Southern Hemisphere and Mother Nature is letting us know. Let’s make the most of this coziness with a few more nutritious soups. Also, some of you might be asking.. “what on earth do I do with […]
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Lemon slice: Love, Lemons & Lebanese
Dedicated to mum. Thankyou for the love, lemons and the Lebanese. How this all started: A Lebanese heritage means that nothing is done by halves. It’s full generosity, full heart, bold and well meaning. Leading to conversations with my mother… Mum: ” Let me give you a couple of lemons off your dad’s tree” Me: […]
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Bone Broth, the winter cuddle in a glass
It’s winter time! Time to get our crock pots out for some nutritious liquidy gold warmth. Like Rafiki holding Simba to the villagers, presenting my pride and joy – Liquid gold Broth The nutritional benefits of bone broth align with the intuitive culinary tactics of our grandparents and parents: A cup of chicken soup for […]
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Rocky Road , a smooth operator
After the gloom of my recent 5G opinion piece I thought I would change the topic… to an area that tantalised my tastebuds a little more…. Rocky Road * Insert Drooling Emoji Here * My homemade Paleo/Keto naughty slice of heaven Desperate for a chocolate fix that is sweet without the sugar + keto/paleo […]
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Creamy Macadamia Basil Pesto
It’s Summertime Sydney! Make your own dips and live your best life 😉 Sunday at home is grocery shopping eyeing off the pesto dips in the supermarket longingly today. Tempting but I wanted something without the cheese, preservatives, questionable vegetable oils (although there are some pure blends just check your labels) – and at the […]
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DIY Summer Splash Acai bowl
It’s summer in Australia at the moment and the need to stay cool is right up there on the list of priorities. Sharing my at home recipe, I have an alternative for you to the traditional sugary slushy, that will satisfy your appetite for an icy cold treat. We need snacks that are quick, easy […]