Paleo
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Dark Chocolate triple heaven. Paleo, Keto, Vegan, Diabetic friendly & delicious.
Here we are friends, holiday season upon us. Going into it as healthy as possible. My version of mindful meditation from this increasingly bizarre & challenging world is to get creative in the kitchen. Food is one of my love languages. There is something about preparing food that is part time creative art, DNA activation…
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Salted Peanut butter choc chunk slice
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Smoked Salmon Creme spread PALEO
Today on this cloudy Sydney Monday, arrived an intense craving for a smoked salmon creme cheese bagel with a cup of black tea. Trying to avoid gluten & dairy though presents a challenge. Admittedly a naughty naturopath, or at the best a very very realistic Naturopath. I can relate to cravings of all kinds because…
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Chunky sweet potato and pumpkin soup
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Lemon slice: Love, Lemons & Lebanese
Dedicated to mum. Thankyou for the love, lemons and the Lebanese. How this all started: A Lebanese heritage means that nothing is done by halves. It’s full generosity, full heart, bold and well meaning. Leading to conversations with my mother… Mum: ” Let me give you a couple of lemons off your dad’s tree” Me:…
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Bone Broth, the winter cuddle in a glass
It’s winter time! Time to get our crock pots out for some nutritious liquidy gold warmth. Like Rafiki holding Simba to the villagers, presenting my pride and joy – Liquid gold Broth The nutritional benefits of bone broth align with the intuitive culinary tactics of our grandparents and parents: A cup of chicken soup for…
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Rocky Road , a smooth operator
After the gloom of my recent 5G opinion piece I thought I would change the topic… to an area that tantalised my tastebuds a little more…. Rocky Road * Insert Drooling Emoji Here * My homemade Paleo/Keto naughty slice of heaven Desperate for a chocolate fix that is sweet without the sugar + keto/paleo…
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Creamy Macadamia Basil Pesto
It’s Summertime Sydney! Make your own dips and live your best life 😉 Sunday at home is grocery shopping eyeing off the pesto dips in the supermarket longingly today. Tempting but I wanted something without the cheese, preservatives, questionable vegetable oils (although there are some pure blends just check your labels) – and at the…
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DIY Summer Splash Acai bowl
