Paleo


  • Old fashioned BBQ Sauce

    Low carb Paleo friendly One of my favourite sauces back in the sugar fiend days, was a good old bbq sauce. BBQ sauce is an Aussie legend. Last night, determined to make a cauliflower bbq meat lovers pizza  (replacing pork with basturma & sujuk) , I got to work to make a bbq sauce. It […]


  • My Creamy Passionfruit & Rasberry cheesecake of deliciousness.

    My Creamy Passionfruit & Rasberry   cheesecake of deliciousness.

                    This recipe is: Vegan Paleo friendly Keto Friendly (low carb) Gluten free Sugar free Dairy free Delicious Always on the hunt for low carb, dairy free alternatives to treats that are usually full of both, I’ve been experimenting with cheesecakes & have put together this magical one. […]


  • Rosemary Fig Pâté

    Rosemary Fig Pâté

    Let’s start with a raw dose of honesty… many people find liver completely palatable and delicious. I am definitely not one of those people. I tend to gag at the smell and sight of liver  – Until, I discovered organic pâté Eat like a Farmer, live like a king The word superfood is thrown around excessively […]


  • Lamb Shoulder with paleo Mint Jelly.

    Lamb Shoulder with paleo Mint Jelly.

    There are many times I sit there in my kitchen and stare at a finished product and wonder HOW tf I didn’t burn the kitchen down let alone have something taste amazing. This was definitely one of those pleasant surprises. While shopping at the local markets every week I love to talk & crack jokes […]


  • Chocolate cake recipe. Another one. Because – chocolate.

    Chocolate cake recipe. Another one. Because – chocolate.

      We’ll set the scene: It’s Friday night, you’re in your oversized old pj’s & it’s raining. You’ve had dinner, and now are ready to get the party STARTED switching on a Malcolm X political activism documentary with an epic chocolate dessert.  You enjoy the dessert but then spend the next 2 hours shouting: ” […]


  • Valentines Paleo Strawberry Brownie cakes

    Valentines Paleo Strawberry Brownie cakes

    Inspired by the month of blooming romance, February. May your hearts always delight with connection in every month of the year. Dedicated to the healing potential of the light of love & my forever valentines, my family. Please take a moment to view the hilarious reviews below from the Saab Tribe: ” ∗ ”     […]


  • Pumpkin Fig Delight

    Pumpkin Fig Delight

    HUNGRY. Ingredients: Note: Measurements are based if you are using a whole pumpkin. You won’t need this much unless you are feeding an army or meal prepping. If you use 1/4 like I did, adjust the amounts below.  Japanese pumpkin Olive Oil, Salt & Pepper 2 cloves of Garlic 1/2 a bunch of Lemon Thyme Italian […]


  • Holy Heatwave First-aid berry slushie

    Holy Heatwave First-aid berry slushie

                          My low carb & dairy free slushy option. This recipe is simple & easy & cooling.  Ingredients: Makes 2 Crushed ice 3 cups 1 cup of mixed berries 1/2 frozen mango 1 frozen banana 1 avocado A HUGE handful of mint 😉 If possible […]


  • Healthy Manoushe – Keto/Paleo-ish.

    Healthy Manoushe – Keto/Paleo-ish.

    Attempting to tackle some Lebanese greats, my love affair with the Lebanese staple – Mana’ish – has been lifelong. One of my favourite memories is eating fresh manoushe with my Dad in our village in Lebanon, with fresh mint, black tea & the serene village backdrop. Another is laughing & sharing stories with my Teta […]


  • The Keto Version Chocolate Pud with spearmint whipped coconut cream

    The Keto Version Chocolate Pud with spearmint whipped coconut cream

    Currently 6 days into clean keto and I’m feeling full and satisfied despite a significant calorie reduction to the usual. I’ve got my emergency Keto chocolate stash during this program (check out my delicious chocolate experiment) but also wanted to create something that was more of a dessert treat. A summery bowl to enjoy & […]