Gluten free
-
Healthy Manoushe – Keto/Paleo-ish.
Attempting to tackle some Lebanese greats, my love affair with the Lebanese staple – Mana’ish – has been lifelong. One of my favourite memories is eating fresh manoushe with my Dad in our village in Lebanon, with fresh mint, black tea & the serene village backdrop. Another is laughing & sharing stories with my Teta…
-
The Keto Version Chocolate Pud with spearmint whipped coconut cream
Currently 6 days into clean keto and I’m feeling full and satisfied despite a significant calorie reduction to the usual. I’ve got my emergency Keto chocolate stash during this program (check out my delicious chocolate experiment) but also wanted to create something that was more of a dessert treat. A summery bowl to enjoy &…
-
Dark Chocolate triple heaven. Paleo, Keto, Vegan, Diabetic friendly & delicious.
Here we are friends, holiday season upon us. Going into it as healthy as possible. My version of mindful meditation from this increasingly bizarre & challenging world is to get creative in the kitchen. Food is one of my love languages. There is something about preparing food that is part time creative art, DNA activation…
-
Salted Peanut butter choc chunk slice
-
Smoked Salmon Creme spread PALEO
Today on this cloudy Sydney Monday, arrived an intense craving for a smoked salmon creme cheese bagel with a cup of black tea. Trying to avoid gluten & dairy though presents a challenge. Admittedly a naughty naturopath, or at the best a very very realistic Naturopath. I can relate to cravings of all kinds because…
-
Chunky sweet potato and pumpkin soup
-
Lemon slice: Love, Lemons & Lebanese
Dedicated to mum. Thankyou for the love, lemons and the Lebanese. How this all started: A Lebanese heritage means that nothing is done by halves. It’s full generosity, full heart, bold and well meaning. Leading to conversations with my mother… Mum: ” Let me give you a couple of lemons off your dad’s tree” Me:…
-
Rocky Road , a smooth operator
After the gloom of my recent 5G opinion piece I thought I would change the topic… to an area that tantalised my tastebuds a little more…. Rocky Road * Insert Drooling Emoji Here * My homemade Paleo/Keto naughty slice of heaven Desperate for a chocolate fix that is sweet without the sugar + keto/paleo…
-
Creamy Macadamia Basil Pesto
It’s Summertime Sydney! Make your own dips and live your best life 😉 Sunday at home is grocery shopping eyeing off the pesto dips in the supermarket longingly today. Tempting but I wanted something without the cheese, preservatives, questionable vegetable oils (although there are some pure blends just check your labels) – and at the…
-
DIY Summer Splash Acai bowl
