Dairy free


  • Prawn Thai Green Curry with Broccoli Rice with vegan options.

    Prawn Thai Green Curry with Broccoli Rice with vegan options.

    Get ready for a hearty winter warmer. Just in time as we enter the cooler Aussie months, where hibernation looks all too enticing & large comfy jumpers rule. For a vegan friendly option just use without adding prawns and add extra veggies, still delicious! Serves 3 – 4 You will need Curry ingredients 2 tablespoons…


  • Thai Green Curry Paste

    Thai Green Curry Paste

    This paste makes a full jar & it’s perfect to be reused for many curries to come. Fresh paste is divine because it’s full of fragrant aroma from the combination of fresh herbs & powders. Ingredients 1/2 teaspoon of sesame oil 1 teaspoon of tumeric. 1 teaspoon of coriander paste or 1 handful of coriander…


  • Game Changer Date treat

    Game Changer Date treat

    Think nutty caramel, with 3 ingredients. WOW Ingredients  1 date 1 teaspoon of almond or peanut butter 1 sprinkle of sea salt Instructions: Slice and pit a medjool date Fill the date with Almond butter Garnish with a tiny sprinkle of sea salt For best results, place the snack in the freezer and enjoy a…


  • Old fashioned BBQ Sauce

    Low carb Paleo friendly One of my favourite sauces back in the sugar fiend days, was a good old bbq sauce. BBQ sauce is an Aussie legend. Last night, determined to make a cauliflower bbq meat lovers pizza  (replacing pork with basturma & sujuk) , I got to work to make a bbq sauce. It…


  • My Creamy Passionfruit & Rasberry cheesecake of deliciousness.

    My Creamy Passionfruit & Rasberry   cheesecake of deliciousness.

                    This recipe is: Vegan Paleo friendly Keto Friendly (low carb) Gluten free Sugar free Dairy free Delicious Always on the hunt for low carb, dairy free alternatives to treats that are usually full of both, I’ve been experimenting with cheesecakes & have put together this magical one.…


  • Lamb Shoulder with paleo Mint Jelly.

    Lamb Shoulder with paleo Mint Jelly.

    There are many times I sit there in my kitchen and stare at a finished product and wonder HOW tf I didn’t burn the kitchen down let alone have something taste amazing. This was definitely one of those pleasant surprises. While shopping at the local markets every week I love to talk & crack jokes…


  • Valentines Paleo Strawberry Brownie cakes

    Valentines Paleo Strawberry Brownie cakes

    Inspired by the month of blooming romance, February. May your hearts always delight with connection in every month of the year. Dedicated to the healing potential of the light of love & my forever valentines, my family. Please take a moment to view the hilarious reviews below from the Saab Tribe: ” ∗ ”    …


  • Holy Heatwave First-aid berry slushie

    Holy Heatwave First-aid berry slushie

                          My low carb & dairy free slushy option. This recipe is simple & easy & cooling.  Ingredients: Makes 2 Crushed ice 3 cups 1 cup of mixed berries 1/2 frozen mango 1 frozen banana 1 avocado A HUGE handful of mint 😉 If possible…


  • The Keto Version Chocolate Pud with spearmint whipped coconut cream

    The Keto Version Chocolate Pud with spearmint whipped coconut cream

    Currently 6 days into clean keto and I’m feeling full and satisfied despite a significant calorie reduction to the usual. I’ve got my emergency Keto chocolate stash during this program (check out my delicious chocolate experiment) but also wanted to create something that was more of a dessert treat. A summery bowl to enjoy &…


  • Dark Chocolate triple heaven. Paleo, Keto, Vegan, Diabetic friendly & delicious.

    Dark Chocolate triple heaven. Paleo, Keto, Vegan, Diabetic friendly & delicious.

    Here we are friends, holiday season upon us. Going into it as healthy as possible. My version of mindful meditation from this increasingly bizarre & challenging world is to get creative in the kitchen. Food is one of my love languages. There is something about preparing food that is part time creative art, DNA activation…