Join me, in building healthier habits this year. Healthy living is like training a muscle, maintaining results requires daily training and refinement. Even as practitioners we are right there with you because if we don’t use it, we lose it too. We are starting with easy changes for maximum impact, building + refining key foundations…

As we approach the end of 2018, the last 2 months of the year are an opportunity to decompress, reflect, recalibrate and declutter that ever expansive, developing, neuroplastic mind of yours. I have compiled 7 considerations for you so that you’re either at your best next year, or on your way to. It’s time for…

Before I begin this post it is important to clarify this post is not to invalidate your struggle. Life is hard, the struggle is real and health + wellbeing is incredibly complex. Health challenges are REAL and can be physically and psychologically debilitating depending on the severity of the medical condition. I ’m  suggesting in…

Depression & anxiety can be complex, messy states to navigate through and it can sometimes develop into an intensity where it can be a matter of fighting for our own lives. Just know, 2 points. if you are battling you don’t have to suffer alone and that “this too, will pass.” Read ahead. You hold…

Image courtesy of Alison Teal

“Oh Temple my temple !”  Spring has sprung at the Saab Pad this morning The first day of spring is a wonderful opportunity for renewal. Preparing our winter caterpillar states for springtime butterfly flight. Your body is your temple. That makes your home, the temple for your temple.  Considering we spend on average 25 years…

When life gives you lemons

Affecting so many Australians