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January 2019. Hydrate your mind Challenge. Elevate, assimilate and become the best YOU.
Join me, in building healthier habits this year.
Healthy living is like training a muscle, maintaining results requires daily training and refinement. Even as practitioners we are right there with you because if we don’t use it, we lose it too.
We are starting with easy changes for maximum impact, building + refining key foundations of health. One step at a time, to take us to the mountain top.
Seeking brighter skin? To cleanse? To nourish? Feel lighter? Invigorate?
If so you’re in the right place because…
The theme for January is HYDRATION.
Fun fact: Did you know, your body is at least 60% water? That forms over half of your body composition!
Benefits of hydration include plumping and hydrating the skin, improving digestion, boosts brain function, accelerates weight loss & facilitates detox. To name a few.
ACTION: Set a daily reminder until January 31st to drink 1.5 L of water to keep you on track.
This is our 2019, and we are far more effective taking steps together.
See you at the end of the month for our next step 😉
What is your way forward?