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Spring is around the corner in Sydney & the fragrant smell of wattle & Jasmine permeates the air.  Spring represents the blossoming of our ideas and the burst of our vital energy after the slow and purposeful hibernation of winter. Winter represents a time of restoration and re-orientation. Winter is important for the cultivation of Read More

Now we’ve made the paste, it’s time to have some fun and make this hearty delicious laksa. Ingredients:  * Makes 2 adult servings. 2-3 teaspoons of my laksa paste  10 king prawns (or finely sliced chicken thigh) 1 can of organic coconut milk 2 large cubes of frozen chicken broth or 3/4 cup of chicken Read More

Once you make the paste once, you can use for at least 2 weeks stored in the fridge in an airtight container.  Storebought laksa is delicious however I end up excessively thirsty for a few nights with an MSG overload or a sugar migraine, so I make mine at home and it’s delicious. Many people Read More

What you will need – A zucchini corer. You will definitely need a Zucchini corer. hehe . It’s the Lebanese way. This peculiar instrument is pictured below on the far right. Nothing beats my grandmothers homemade Koussa. She is the Koussa Mahshi queen. Naturally. But this recipe is for those watching their carbs.. who want Read More

HUNGRY. Ingredients: Note: Measurements are based if you are using a whole pumpkin. You won’t need this much unless you are feeding an army or meal prepping. If you use 1/4 like I did, adjust the amounts below.  Japanese pumpkin Olive Oil, Salt & Pepper 2 cloves of Garlic 1/2 a bunch of Lemon Thyme Italian Read More

  Today, meal prepping at 6am kitchen full of beans, greens & one optimistic heart. A sense of peace fills this quiet little living space knowing only this – I’m trying. NOT PERFECT, Trying. I may have eaten that packet of potato chips I wasn’t meant to last night (hehe – Naturopaths slip too). Made Read More

There is a new technology in town in our fast paced every growing technology driven society; 5G. Being sold to you as faster, more efficient, a ‘technological breakthrough.’ However, there is one small issue… There have been no investigations published into exposure safety in human beings amid global safety concerns. 5G is much faster than Read More

Join me, in building healthier habits this year. Healthy living is like training a muscle, maintaining results requires daily training and refinement. Even as practitioners we are right there with you because if we don’t use it, we lose it too. We are starting with easy changes for maximum impact, building + refining key foundations Read More

As we approach the end of 2018, the last 2 months of the year are an opportunity to decompress, reflect, recalibrate and declutter that ever expansive, developing, neuroplastic mind of yours. I have compiled 7 considerations for you so that you’re either at your best next year, or on your way to. It’s time for Read More

The Art of Dodging Sugar in your Food To summarise the ones I have most commonly seen on labels in Australia : Glucose, Evaporated cane juice, Fruit juice concentrate, fructose, Caramel, Agave nectar, Honey, Molassas, Muscovado, Rice syrup, Raw sugar, Sucrose, Sugar (granulated), Dextrose, Corn syrup, Cane Juice and the absolute worst of the bunch: Read More

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