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Hi Legends, I made this smoothie/sorbet every morning for 7 days while my immune system worked it’s way through a challenge. I felt it soothed my throat and cough and helped reduce my brain fog (note: this doesn’t represent medical advice & is not a medical claim, just a personal experience/commentary). Having a fever in Read More

This recipe You will need: To make the sponge (Phase 1) 1 egg whisked 1.5 cups of cups of almond meal mixed with 1/2 cup arrowroot flour 1 teaspoon of vanilla 3 tablespoons of xylitol 1 teaspoon of baking powder 1/4 cup nut milk of your choice Cake pan with edges OR bread pan (see Read More

Spring is around the corner in Sydney & the fragrant smell of wattle & Jasmine permeates the air.  Spring represents the blossoming of our ideas and the burst of our vital energy after the slow and purposeful hibernation of winter. Winter represents a time of restoration and re-orientation. Winter is important for the cultivation of Read More

Now we’ve made the paste, it’s time to have some fun and make this hearty delicious laksa. Ingredients:  * Makes 2 adult servings. 2-3 teaspoons of my laksa paste  10 king prawns (or finely sliced chicken thigh) 1 can of organic coconut milk 2 large cubes of frozen chicken broth or 3/4 cup of chicken Read More

Once you make the paste once, you can use for at least 2 weeks stored in the fridge in an airtight container.  Storebought laksa is delicious however I end up excessively thirsty for a few nights with an MSG overload or a sugar migraine, so I make mine at home and it’s delicious. Many people Read More

What you will need – A zucchini corer. You will definitely need a Zucchini corer. hehe . It’s the Lebanese way. This peculiar instrument is pictured below on the far right. Nothing beats my grandmothers homemade Koussa. She is the Koussa Mahshi queen. Naturally. But this recipe is for those watching their carbs.. who want Read More

Join me, in building healthier habits this year. Healthy living is like training a muscle, maintaining results requires daily training and refinement. Even as practitioners we are right there with you because if we don’t use it, we lose it too. We are starting with easy changes for maximum impact, building + refining key foundations Read More

As we approach the end of 2018, the last 2 months of the year are an opportunity to decompress, reflect, recalibrate and declutter that ever expansive, developing, neuroplastic mind of yours. I have compiled 7 considerations for you so that you’re either at your best next year, or on your way to. It’s time for Read More