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This beauty was inspired by an old lemon vegan cheesecake recipe I made but needed something more portable to suit busy weeks. It was quick to make, easy to store and a nourishing work snack. As an option you can add collagen powder to this blend to add some extra protein. Ingredients: 1 tablespoon of Read More

The combination of hazelnuts and chocolate has always been a culinary staple. Once discovered, the human race could never turn back. It’s been the source of joy, sharing, celebration, romance & connection ever since. Here is my simple take in 6 ingredients. Ingredients: Makes roughly 15 balls 6 Dates 3/4 cup Roasted Hazelnuts 2 Tablespoons Read More

Hi Legends, I made this smoothie/sorbet every morning for 7 days while my immune system worked it’s way through a challenge. I felt it soothed my throat and cough and helped reduce my brain fog (note: this doesn’t represent medical advice & is not a medical claim, just a personal experience/commentary). Having a fever in Read More

This recipe You will need: To make the sponge (Phase 1) 1 egg whisked 1.5 cups of cups of almond meal mixed with 1/2 cup arrowroot flour 1 teaspoon of vanilla 3 tablespoons of xylitol 1 teaspoon of baking powder 1/4 cup nut milk of your choice Cake pan with edges OR bread pan (see Read More

Spring is around the corner in Sydney & the fragrant smell of wattle & Jasmine permeates the air.  Spring represents the blossoming of our ideas and the burst of our vital energy after the slow and purposeful hibernation of winter. Winter represents a time of restoration and re-orientation. Winter is important for the cultivation of Read More

Now we’ve made the paste, it’s time to have some fun and make this hearty delicious laksa. Ingredients:  * Makes 2 adult servings. 2-3 teaspoons of my laksa paste  10 king prawns (or finely sliced chicken thigh) 1 can of organic coconut milk 2 large cubes of frozen chicken broth or 3/4 cup of chicken Read More

Once you make the paste once, you can use for at least 2 weeks stored in the fridge in an airtight container.  Storebought laksa is delicious however I end up excessively thirsty for a few nights with an MSG overload or a sugar migraine, so I make mine at home and it’s delicious. Many people Read More

What you will need – A zucchini corer. You will definitely need a Zucchini corer. hehe . It’s the Lebanese way. This peculiar instrument is pictured below on the far right. Nothing beats my grandmothers homemade Koussa. She is the Koussa Mahshi queen. Naturally. But this recipe is for those watching their carbs.. who want Read More

HUNGRY. Ingredients: Note: Measurements are based if you are using a whole pumpkin. You won’t need this much unless you are feeding an army or meal prepping. If you use 1/4 like I did, adjust the amounts below.  Japanese pumpkin Olive Oil, Salt & Pepper 2 cloves of Garlic 1/2 a bunch of Lemon Thyme Italian Read More

  Today, meal prepping at 6am kitchen full of beans, greens & one optimistic heart. A sense of peace fills this quiet little living space knowing only this – I’m trying. NOT PERFECT, Trying. I may have eaten that packet of potato chips I wasn’t meant to last night (hehe – Naturopaths slip too). Made Read More