Spring is around the corner in Sydney & the fragrant smell of wattle & Jasmine permeates the air. Spring represents the blossoming of our ideas and the burst of our vital energy after the slow and purposeful hibernation of winter. Winter represents a time of restoration and re-orientation. Winter is important for the cultivation of
Written by reemasaabnaturopathy on June 2, 2020
I can’t believe it’s not Koussa, Koussa.
UncategorizedWhat you will need – A zucchini corer. You will definitely need a Zucchini corer. hehe . It’s the Lebanese way. This peculiar instrument is pictured below on the far right. Nothing beats my grandmothers homemade Koussa. She is the Koussa Mahshi queen. Naturally. But this recipe is for those watching their carbs.. who want
Written by reemasaabnaturopathy on February 20, 2020
Pumpkin Fig Delight
Gluten free . Paleo . Refined sugar free . UncategorizedHUNGRY. Ingredients: Note: Measurements are based if you are using a whole pumpkin. You won’t need this much unless you are feeding an army or meal prepping. If you use 1/4 like I did, adjust the amounts below. Japanese pumpkin Olive Oil, Salt & Pepper 2 cloves of Garlic 1/2 a bunch of Lemon Thyme Italian
Written by reemasaabnaturopathy on April 20, 2019
5G Roll out in Australia despite Global Health Concerns – Wifi Pollution.
UncategorizedThere is a new technology in town in our fast paced every growing technology driven society; 5G. Being sold to you as faster, more efficient, a ‘technological breakthrough.’ However, there is one small issue… There have been no investigations published into exposure safety in human beings amid global safety concerns. 5G is much faster than
Written by reemasaabnaturopathy on January 4, 2019
January 2019. Hydrate your mind Challenge. Elevate, assimilate and become the best YOU.
UncategorizedJoin me, in building healthier habits this year. Healthy living is like training a muscle, maintaining results requires daily training and refinement. Even as practitioners we are right there with you because if we don’t use it, we lose it too. We are starting with easy changes for maximum impact, building + refining key foundations
Written by reemasaabnaturopathy on November 22, 2018
New Year, Evolving You. Prep for 2019
UncategorizedAs we approach the end of 2018, the last 2 months of the year are an opportunity to decompress, reflect, recalibrate and declutter that ever expansive, developing, neuroplastic mind of yours. I have compiled 7 considerations for you so that you’re either at your best next year, or on your way to. It’s time for
The Art of Dodging Sugar in your Food To summarise the ones I have most commonly seen on labels in Australia : Glucose, Evaporated cane juice, Fruit juice concentrate, fructose, Caramel, Agave nectar, Honey, Molassas, Muscovado, Rice syrup, Raw sugar, Sucrose, Sugar (granulated), Dextrose, Corn syrup, Cane Juice and the absolute worst of the bunch: