Keto


  • Halawa

    Halawa

    Halawa is a classic, elegant simple middle eastern dessert with 4 simple ingredients Traditionally served with bread but for my gluten free sugar free household I’ve adjusted for a low carb recipe. Making this loved dessert healthy & equally delicious. Ingredients: 100g Pistachios 1 teaspoon of rosewater 5 tablespoons of hulled tahini 3 tablespoons of […]


  • Healthy choc peanut dream

    Healthy choc peanut dream

    In the name of progress this recipe is inspired by My Dad’s favourite chocolatey junk food, this recipe was my attempt to help Dad enjoy his flavour favourite treats in healthier styles & see how treats can be delicious AND nourishing to his physiology at the same time. Ingredients: 6 Dates 1 Tsp coconut oil […]


  • Mixed Berry Chia Seed Jam

    Mixed Berry Chia Seed Jam

    In the spirit of recently experimenting with making my own Gluten free Sourdough during this chilly Sydney Winter, it was only fitting to include some nourishing berry Jam in the mix. This recipe is quick and simple. Ingredients 2 teaspoons lemon juice 6 tablespoons of chia seeds 1 cup of frozen mixed berries 3 teaspoons […]


  • Vietnamese Chicken Pho

    Vietnamese Chicken Pho

    This Vietnamese Chicken Pho is nourishing, warming & full of culinary therapeutics! As well as adding the vibrant flavour dimension that characterizes the traditional Vietnamese Pho, The operational side of the culinary spices (like star anise, cinnamon, fennel etc) are potent herbal medicine digestive carminatives (calming & soothing to the gut), & support healthy metabolism. […]


  • Mariam’s Ultra simple Chicken Soup.

    Mariam’s Ultra simple Chicken Soup.

    This recipe is simple, delicious and belongs to my amazingly beautiful and talented sister. Mariam’s Chicken soup ingredients: 1 whole chicken 2 sprigs of cinnamon 3 bay leaves 3 pieces of star anise 1 bulb garlic (I know, it’s a lot – worth it) 1 large onion SALT & Pepper How to: Step 1: In […]


  • Chicken noodle soup for the soul

    Chicken noodle soup for the soul

    Lets set the scene for you, it’s raining in Sydney (an unseasonally chilly springtime). As the rain patters away on the windowsill, each droplet draws us closer to our comfiest clothes and cancelling plans to stay inside and watch the heavens open up and hydrate the city. At this point silence and awe fill my […]


  • Walnut Pesto Pumpkin Risotto w. cauliflower rice

    Walnut Pesto Pumpkin Risotto w. cauliflower rice

    Serves 2  Homemade pesto  Blend ½ basil bunch with 2 cloves garlic, a drizzle of olive oil, a handful of walnuts, 1 tablespoon of lemon juice, 1/3 teaspoon of sea salt + “Cheese” options: Can use freshly grated parmesan or for a Vegan/healthier option, I used 2 tablespoons of Pimp My Salad Cashew Parmesan OR […]


  • My Mango Panna Cotta

    My Mango Panna Cotta

    Looking for a simple, gut health friendly, minimal ingredient, impressive dessert? Check this out. I loved making this as it is a playful Australian summertime variation of the traditional vanilla Italian Panna Cotta. I’m often faced with the filter of paleo, low carb, gluten free, dairy free in my cooking experiments & am always up […]


  • Meringue with a chocolate cream filling.

    Meringue with a chocolate cream filling.

    HERE WE GO. Healthy desserts never looked so good. Allergy warning: If you are anaphylactic allergic to dairy, please note that the 95% chocolate used in this recipe may contain traces of milk according to the label (maybe cross contamination?). If this is the case, head on over to my other recipe sweet treats which […]


  • Crispy skin Duck Pancakes

    Crispy skin Duck Pancakes

    I am ever so grateful for the spirit of multiculturalism in Australia. One reason is that we are a melting pot of diversity that has enabled us to be exposed to rich cultural traditions especially fruitful in the culinary space. Our rich and vibrant cultural diversity is our greatest strength as a nation. Food unifies […]


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