Month: November 2018

As we approach the end of 2018, the last 2 months of the year are an opportunity to decompress, reflect, recalibrate and declutter that ever expansive, developing, neuroplastic mind of yours. I have compiled 7 considerations for you so that you’re either at your best next year, or on your way to. It’s time for Read More

The Art of Dodging Sugar in your Food To summarise the ones I have most commonly seen on labels in Australia : Glucose, Evaporated cane juice, Fruit juice concentrate, fructose, Caramel, Agave nectar, Honey, Molassas, Muscovado, Rice syrup, Raw sugar, Sucrose, Sugar (granulated), Dextrose, Corn syrup, Cane Juice and the absolute worst of the bunch: Read More